Cross Training for Runners
Lisbeth Hoyt PT, DPT, CSCS Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee …
Running with a Jogging Stroller: What to Know
By Lisbeth Hoyt PT, DPT I can’t tell you how many people asked if I would start running with a jogging stroller when my daughter …
Pilates for Postpartum Recovery
By Lisbeth Hoyt PT, DPT, CSCS Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have …
How to Return to Running After Pregnancy
By Lisbeth Hoyt PT, DPT, CSCS So you ran for some period of time throughout your pregnancy, had your baby and just got cleared to …
Can you run while pregnant? Yes!
If you’ve been around Custom over the past year, you may have heard there are some new additions for a few of the staff members. …
Yoga for Running Cooldown
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more …