Lisbeth Hoyt PT, DPT
Are you sleeping enough to support your training? The recommended amount of sleep from the CDC for adults is 7-9 hours a night. But this is …
Are You Sleeping Enough to Support Your Training? Read More »
Lisbeth Hoyt PT, DPT, CSCS
One of the biggest mistakes we see often is a runner running all their runs at the same pace every single time. It may sound …
Slow DOWN to Run Fast Read More »
Lisbeth Hoyt PT, DPT, CSCS
After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, besides celebrate. But just like …
How to Recover From Your Marathon Read More »
Lisbeth Hoyt PT, DPT, CSCS
Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee at least once a non …
Cross Training for Runners Read More »
By Lisbeth Hoyt PT, DPT
I can’t tell you how many people asked if I would start running with a jogging stroller when my daughter was old enough. From a …
Running with a Jogging Stroller: What to Know Read More »
By Lisbeth Hoyt PT, DPT, CSCS
Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have and what your body is …
Pilates for Postpartum Recovery Read More »
By Lisbeth Hoyt PT, DPT, CSCS
So you ran for some period of time throughout your pregnancy, had your baby and just got cleared to return to exercise at your …
How to Return to Running After Pregnancy Read More »
If you’ve been around Custom over the past year, you may have heard there are some new additions for a few of the staff members. And of course since our …
Can you run while pregnant? Yes! Read More »
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more stretching and mobility into their …
Yoga for Running Cooldown Read More »
