Cross Training for Runners
Lisbeth Hoyt PT, DPT, CSCS Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee …
Lisbeth Hoyt PT, DPT, CSCS Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee …
By Lisbeth Hoyt PT, DPT I can’t tell you how many people asked if I would start running with a jogging stroller when my daughter …
By Lisbeth Hoyt PT, DPT, CSCS Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have …
By Lisbeth Hoyt PT, DPT, CSCS So you ran for some period of time throughout your pregnancy, had your baby and just got cleared to …
If you’ve been around Custom over the past year, you may have heard there are some new additions for a few of the staff members. …
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more …