Sam Vargas PT, DPT, SCS
I’m going to start off by saying, if you have any questions about hydration and nutrition and need thorough advice I highly encourage talking to …
Don’t Forget to Drink and Eat: Hydration and Nutrition for Marathon Training Read More »
Sam Vargas PT, DPT, SCS
Running with friends can have so many potential health benefits compared to running alone. It can be better for some of us for social, psychological, …
Running with Friends Read More »
By Sam Vargas PT, DPT
Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got to contend with body changes, …
Returning to Exercise After Surgery Read More »
By Sam Vargas PT, DPT
Do you know the feeling, that “pop” and thought that someone kicked the back of your leg? Achilles tendon rupture is unmistakable…I know. You know, …
How to Get Back to Running After Achilles Tendon Repair Read More »
You’re active aren’t you…I knew it, you wouldn’t be here if you weren’t. Is this your first major surgery? Are you chomping at the bit to get back to your …
When is it safe to Return to Running After ACL Reconstruction? Read More »
We all know an NYC winter can get quite chilly, but that does not mean you have to hang up those running shoes for winter boots, or run exclusively on …
How to Run Through a New York City Winter Read More »
Have you ever heard that running puts major wear and tear on your joints? Maybe from your uncle, your active grandparent, concerned parent, or even a healthcare professional? Let’s spend …
Running Doesn’t Wear Out Cartilage, it Actually Makes Joints Stronger Read More »
