Returning to Exercise After Surgery
By Sam Vargas PT, DPT Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got …
By Sam Vargas PT, DPT Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got …
You’re active aren’t you…I knew it, you wouldn’t be here if you weren’t. Is this your first major surgery? Are you chomping at the bit …
When is it safe to Return to Running After ACL Reconstruction? Read More »
We all know an NYC winter can get quite chilly, but that does not mean you have to hang up those running shoes for winter …
Have you ever heard that running puts major wear and tear on your joints? Maybe from your uncle, your active grandparent, concerned parent, or even …
Running Doesn’t Wear Out Cartilage, it Actually Makes Joints Stronger Read More »