Returning to Exercise After Surgery
By Sam Vargas PT, DPT Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got …
When is it safe to Return to Running After ACL Reconstruction?
You’re active aren’t you…I knew it, you wouldn’t be here if you weren’t. Is this your first major surgery? Are you chomping at the bit …
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How to Run Through a New York City Winter
We all know an NYC winter can get quite chilly, but that does not mean you have to hang up those running shoes for winter …
Running Doesn’t Wear Out Cartilage, it Actually Makes Joints Stronger
Have you ever heard that running puts major wear and tear on your joints? Maybe from your uncle, your active grandparent, concerned parent, or even …
Running Doesn’t Wear Out Cartilage, it Actually Makes Joints Stronger Read More »