There is nothing worse than waking up on Monday morning to go to work but not being able to sit or stand because your back …
How to Avoid Back Pain During Training Read More »
Answering all the things you may (or may not) want to know. If reading about pregnancy is not your thing right now, I totally …
Running while pregnant Read More »
This is a super common and great question in the running world. To be honest, there isn’t one straightforward answer, which kinda sucks. We all want the …
How to get Faster. Read More »
My name is DRE, D to the R-E (homage to Jay-Z). I have had the chance to meet some, but this may be our first introduction to others. I am …
Allow Me to Reintroduce Myself:
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Yes, that Mark Cuban, Dallas Mavericks owner, known for his cutting personality on Shark Tank. Trained as a physical therapist, I …
Racing is back! The influx of runners with specific upcoming races at Custom is exciting. It’s always different around here in racing seasons–there’s …
We always talk about having chronic injury support groups. I think one of our largest groups would be the chronic hamstring PTSD group. Once you …
Dogs can be some of the best running partners – they are always happy to run, never complain and love to explore outside. If your dog is …
8 Tips to Run with Your Dog Read More »
Whether you’re training for a spring race or you just want to become a faster runner, these 3 speed workouts will help you crush your goals. Speed workouts are higher intensity workouts than regular base runs and they train your body to run more efficiently. They also improve your leg speed and mental strength, making you run better in races even when things get challenging.
3 Speed Workouts to Improve Your Race Times Read More »
Winter running is not most people’s favorite. The sun sets way too early, the cold can hit hard, and there are less races than in the fall or spring. But winter running is important to keep your base fitness level, and it can actually be a peaceful and fun time, if you do it right. Here are 10 tips to slay your winter running. Who knows, after trying some of these techniques, you may even start to like winter running best!
Winter Running Tips by Marnie! Read More »
