When it comes to building a training schedule, most runners and coaches follow a 7-day training plan which usually consists of some combination of speed work, tempo, long run, and easy days. For most, this seems to make sense given that our everyday lives and routines are structured around a Monday to Friday work week followed by a two-day weekend.
7 or 10 day training cycle? Read More »
I grew up and went to high school in the Boston area and have lived and worked in New York City for over 20 years now. Growing up in a city and living in a city with nice spring and summers but harsh winters and a population where people grind it out every day no matter what (no offense intended to other cities, but these are not resort beach communities year-round) instilled in me something that became part of my drive and ambition in everything I do.
Running with a stroller takes a lot of coordination, balance, and core strength for you. A baby needs to have good head control and some core control. This could be the first time they are facing forward and that can be a very different experience for them. So, here are my tips for stroller running.
How has Custom helped you? Custom has been amazing - I came to Custom a few years ago after I broke my foot, wanting to prevent any further injuries when training, and Cat has been my savior. She has shown me the value of foam rolling & stretching (though we both wish I actually did them more) and over quarantine, has not only been my PT but at times took the role of a part-time therapist.
First, let me disclaim: there are no miracle cures for athletes (that we know of), here at Custom Performance or anywhere. All of our tools are meant to be aids in recovery and performance, based on medical science.
Let's talk about the hamstrings! We tend not to think a lot about these muscles until something goes wrong, but once it does, we can't stop thinking about them. It’s time for a quick anatomy lesson!
Shoulders quivering from my several-minute plank series (yes that’s correct), I questioned Janet’s sanity. It was April 2019 and little did I know about the journey I would soon embark on. SLT (Strengthen Lengthen Tone) NYC is by far the hardest workout class I have ever taken.
SLT (Strengthen Lengthen Tone) NYC Read More »
Feeling run down or generally fatigued lately? Not hitting paces in workouts that felt like no problem a few weeks ago? Resting heart rate higher than usual or increased shortness of breath while running? It could be a sign of iron deficiency or anemia. Because these symptoms sound similar to COVID, iron deficiency and anemia have been flying under the radar.
The signs of Iron Deficiency and its effect on your performance Read More »
Medial knee pain can be a frustrating injury. It may look simple and straightforward, but it’s actually pretty complex. You could be dealing with a strained muscle or tendon above or below the knee, a sprained ligament of the knee (such as the MCL), bursitis at any of the many bursa in the knee, a meniscus injury or nerve entrapment, to name a few.
The inside of my knee hurts and nobody knows why Read More »
At Custom we often work with people on their glutes and talk about how they influence your running and loading mechanics at the hip and knee. We also look at the ankle and how that contributes to control and running mechanics. Surprise surprise, they are actually very connected!
Your Ankle bone is connected to your…butt bone! Read More »
