How to Start (or Restart) Running
Wendy S. Winn, PT, OCS
3 Steps to Success for Runners and Non-Runners 1. Begin Where You AreIf you’re unsure how to start running, begin by assessing your current …
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Most Common Marathon Training Injuries
By Wendy Winn PT, OCS
Marathon season is accompanied by one constant question: “Is this normal?”
Pain: no. Discomfort: yes. Taper crazies: yes. Losing your period: no.
But what happens …
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Do I Have to Stop Running?
Wendy Winn, PT, OCS
“Help! I have an injury! Do I have to stop running?” Fear! Panic! What about my race?
You’re not alone. Most people who call us for …
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Updates to Pricing and Billing at Custom Performance in 2024
Wendy Winn, PT, OCS, Director of Custom Performance
In 2024, we are simplifying how we use insurance.Over the past few years, health insurance companies have made reimbursement for our …
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Three Hard Leadership Lessons I’ve Learned That Have Nothing to Do with Covid
Wendy Winn, PT, OCS, Director of Custom Performance
“I made it! We did it!”This was my story from 2020-2022. My entire identity was: “what I learned as a small …
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“Why Do I Still Have to Pay When I Have Insurance?”
Wendy Winn, PT, OCS
I’ve said it before and I’ll say it again: “Health Insurance Companies are not ‘health care’. They are for-profit companies looking to make money off of …
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Help!: How You Can Ask for Help When You Need It
Wendy Winn, PT, OCS
“Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a lot more calls to customer …
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Post-Covid Challenges For Gyms and Other Small Businesses
By Wendy Winn, PT, OCS
On March 15, 2020, the trajectory of my life was altered. Not by me directly, but by the COVID-19 pandemic. I could go on for …
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How Running a Business is Like Running an Endurance Race
Unlike our Business Strategy Manager, Brian Hsia, who has run over 120 marathons, I have only run three! Running a marathon in NYC is like running a business in NYC! …
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Top 5 traits of an entrepreneur
Do you have what it takes to venture out on your own? Read my latest blog post on what I consider the top five traits of entrepreneurs.Hint: I believe anyone …
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