An Overview of Distance Running
By Brian Hsia The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the …
Returning to Exercise After Surgery
By Sam Vargas PT, DPT Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got …
12-, 16-, and 20-Week Training Plans: Let’s Talk Structure and What’s Right for You
By Laura Barreca PT, DPT You have been searching for a race to sign up for and finally decided which to do. Now you are …
12-, 16-, and 20-Week Training Plans: Let’s Talk Structure and What’s Right for You Read More »
Creating the Best Race Schedule for You
By Laura Barreca PT, DPT Creating a running schedule for the year is a challenge. When is it right to take a break? How do I …
Pilates for Postpartum Recovery
By Lisbeth Hoyt PT, DPT, CSCS Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have …
Tips for Tapering Before Your Next Marathon
By Greg Laraia, ATC Well I think the first question we have to ask is why? What is the purpose of tapering before any goal …
What is Overtraining and How to Avoid It
By Andre Williams PT, DPT What is overtraining? Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for …
4 Strategies to Manage Your Running Injury on Race Day
By Cat Fitzgerald PT, DPT, CSCS This is what everyone wants to know! Can I still run _____ race with this injury? How do I …
4 Strategies to Manage Your Running Injury on Race Day Read More »
How to Return to Running After Pregnancy
By Lisbeth Hoyt PT, DPT, CSCS So you ran for some period of time throughout your pregnancy, had your baby and just got cleared to …
How to Get Back to Running After Achilles Tendon Repair
By Sam Vargas PT, DPT Do you know the feeling, that “pop” and thought that someone kicked the back of your leg? Achilles tendon rupture …
How to Get Back to Running After Achilles Tendon Repair Read More »