New to the Half Marathon
By Laura Barreca PT, DPT
Let’s talk about the half marathon!Are you considering signing up for a half and have never done one before? Let’s talk expectations, half marathon …
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Why Am I Always Injured?
By Cat Fitzgerald PT, DPT, CSCS
Why am I always injured?! I can’t get through a single training cycle healthy!
This question is one I hear all too frequently. I …
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How Running a Business is Like Running an Endurance Race
Unlike our Business Strategy Manager, Brian Hsia, who has run over 120 marathons, I have only run three! Running a marathon in NYC is like running a business in NYC! …
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When is it safe to Return to Running After ACL Reconstruction?
You’re active aren’t you…I knew it, you wouldn’t be here if you weren’t. Is this your first major surgery? Are you chomping at the bit to get back to your …
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Top 5 traits of an entrepreneur
Do you have what it takes to venture out on your own? Read my latest blog post on what I consider the top five traits of entrepreneurs.Hint: I believe anyone …
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The Proper Way to Warm Up for Weightlifting
Weightlifting is a crucial aspect of many fitness routines, and it’s essential to prepare your body properly before diving into heavy lifting. Whether you’re a seasoned weightlifter or just starting, …
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How to Build Mental Toughness for Runners
If you have ever run before you will know that it doesn’t just take practice, more distance and increased speed work to make you a better runner. Whether you are …
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Upcoming Events at Custom Performance NYC
Come one, come all! Do you have a big race this spring? Are you running one of the Spring Major Marathons happening in March or April? Or are you simply …
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Can you run while pregnant? Yes!
If you’ve been around Custom over the past year, you may have heard there are some new additions for a few of the staff members. And of course since our …
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How to Avoid Winter Running Injuries
Injuries are, unfortunately, a year round problem. But during the winter we see an uptick in a particular set of injuries. These include muscle strains and ankle/foot sprains.
Muscle strains, …
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