Covid19

NYC Marathon Training - Custom Performance NYC

WFH: Shoes or No Shoes?

If you’re eleven months into working from home and have new foot pain, you aren't alone. The COVID-19 pandemic has changed many things about our daily routines: from new home from work setups to home gyms, and a shrinking list of reasons to leave the house, you may go longer than a day without putting on shoes.

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NYC Physical Fitness Training - Custom Performance NYC

Here We Go

Covid19, Running

As the leader of our small company, I try to lead by example and exude professionalism and confidence. But on this day, there was so much uncertainty that I welcomed the condolence. We were about to sail into unchartered waters, and I knew it was going to be harder than anything we’d ever done before.

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