An Overview of Distance Running
By Brian Hsia
The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the month of June. Beginner …
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Expectations
Returning to Exercise After Surgery
By Sam Vargas PT, DPT
Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got to contend with body changes, …
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12-, 16-, and 20-Week Training Plans: Let’s Talk Structure and What’s Right for You
By Laura Barreca PT, DPT
You have been searching for a race to sign up for and finally decided which to do. Now you are officially signed up, yay! What’s …
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Creating the Best Race Schedule for You
By Laura Barreca PT, DPT
Creating a running schedule for the year is a challenge. When is it right to take a break? How do I navigate multiple races in …
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Pilates for Postpartum Recovery
By Lisbeth Hoyt PT, DPT, CSCS
Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have and what your body is …
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Tips for Tapering Before Your Next Marathon
By Greg Laraia, ATC
Well I think the first question we have to ask is why? What is the purpose of tapering before any goal race? These are great questions …
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4 Strategies to Manage Your Running Injury on Race Day
By Cat Fitzgerald PT, DPT, CSCS
This is what everyone wants to know! Can I still run _____ race with this injury? How do I treat an injury while running? …
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How to Return to Running After Pregnancy
By Lisbeth Hoyt PT, DPT, CSCS
So you ran for some period of time throughout your pregnancy, had your baby and just got cleared to return to exercise at your …
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How to Get Back to Running After Achilles Tendon Repair
By Sam Vargas PT, DPT
Do you know the feeling, that “pop” and thought that someone kicked the back of your leg? Achilles tendon rupture is unmistakable…I know. You know, …
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New to the Half Marathon
By Laura Barreca PT, DPT
Let’s talk about the half marathon!Are you considering signing up for a half and have never done one before? Let’s talk expectations, half marathon …
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