Why Am I Always Injured?
By Cat Fitzgerald PT, DPT, CSCS
Why am I always injured?! I can’t get through a single training cycle healthy!
This question is one I hear all too frequently. I …
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Expectations
How Running a Business is Like Running an Endurance Race
Unlike our Business Strategy Manager, Brian Hsia, who has run over 120 marathons, I have only run three! Running a marathon in NYC is like running a business in NYC! …
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When is it safe to Return to Running After ACL Reconstruction?
You’re active aren’t you…I knew it, you wouldn’t be here if you weren’t. Is this your first major surgery? Are you chomping at the bit to get back to your …
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Top 5 traits of an entrepreneur
Do you have what it takes to venture out on your own? Read my latest blog post on what I consider the top five traits of entrepreneurs.Hint: I believe anyone …
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The Proper Way to Warm Up for Weightlifting
Weightlifting is a crucial aspect of many fitness routines, and it’s essential to prepare your body properly before diving into heavy lifting. Whether you’re a seasoned weightlifter or just starting, …
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How to Build Mental Toughness for Runners
If you have ever run before you will know that it doesn’t just take practice, more distance and increased speed work to make you a better runner. Whether you are …
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Am I Being Lazy?
But is “lazy” truly the opposite of “hard-working?” I asked myself. Of course, I googled the definition of “hard-working.” “Hard-working (adjective): tending to work with energy and commitment; diligent.” No, they are not opposites; it’s all in the intention.
Letting Go
Setting and adjusting expectations comes with the territory of working with injured athletes. It's something I have to do with my clients on a daily basis, typically throughout the entire day. So when it came to adjusting my own expectations for my own injury, you'd think I'd be a pro. (Hah).