Laura Barreca Engel, PT, DPT
Summer is upon us and that means say hello to summer running. Let’s talk about how to run in hot weather and the do’s and don’ts …
Summer Running: How to Handle the Heat and Stay Hydrated Read More »
By Cat Fitzgerald PT, DPT, CSCS
As this blog series has been discussing, the injury cycle is defined by recurring or chronic injury, and it could be the same injury …
Complications of the Injury Cycle: RED-S Read More »
By Wendy Winn, PT, OCS
On March 15, 2020, the trajectory of my life was altered. Not by me directly, but by the COVID-19 pandemic. I could go on for …
Post-Covid Challenges For Gyms and Other Small Businesses Read More »
By André Williams PT, DPT
Weightlifting is a form of strength training that involves the use of resistance, such as dumbbells, barbells, or weight machines, to build and tone muscles. …
The Benefits of Weightlifting for Beginners Read More »
By Brian Hsia
The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the month of June. Beginner …
An Overview of Distance Running Read More »
By Sam Vargas PT, DPT
Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got to contend with body changes, …
Returning to Exercise After Surgery Read More »
Laura Barreca Engel, PT, DPT
You have been searching for a race to sign up for and finally decided which to do. Now you are officially signed up, yay! What’s …
12-, 16-, and 20-Week Training Plans: Let’s Talk Structure and What’s Right for You Read More »
Laura Barreca Engel, PT, DPT
Creating a running schedule for the year is a challenge. When is it right to take a break? How do I navigate multiple races in one …
Creating the Best Race Schedule for You Read More »
By Greg Laraia, ATC
Well I think the first question we have to ask is why? What is the purpose of tapering before any goal race? These are great questions …
Tips for Tapering Before Your Next Marathon Read More »
By Andre Williams PT, DPT
What is overtraining? Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for recovery. This can lead to …
What is Overtraining and How to Avoid It Read More »
