New to the Half Marathon
Laura Barreca Engel, PT, DPT
Let’s talk about the half marathon!Are you considering signing up for a half and have never done one before? Let’s talk expectations, half marathon …
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Marathon Training
Why Am I Always Injured?
By Cat Fitzgerald PT, DPT, CSCS
Why am I always injured?! I can’t get through a single training cycle healthy!
This question is one I hear all too frequently. I …
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How to Build Mental Toughness for Runners
If you have ever run before you will know that it doesn’t just take practice, more distance and increased speed work to make you a better runner. Whether you are …
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3 Speed Workouts to Improve Your Race Times
Whether you’re training for a spring race or you just want to become a faster runner, these 3 speed workouts will help you crush your goals. Speed workouts are higher intensity workouts than regular base runs and they train your body to run more efficiently. They also improve your leg speed and mental strength, making you run better in races even when things get challenging.
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First Time Marathoner
I believe all first-time marathoners (unless you have other distance running experience), should do a Run/Walk program! Sound lame? No way. The goal of training to run for 4+ hours is to train yourself to physically be on your feet propelling yourself forward.
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