Periodization in Training
Cat Fitzgerald PT, DPT, CSCS
As each spring and fall approach, runners plan for what big races they want to do. This can be a fun and exciting part of …
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Running Races
New to the Marathon: What You Need to Know
Laura Barreca Engel, PT, DPT
Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York or the Philly Marathon? …
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“You Shouldn’t Run”: Understanding and Moving Past Those Words
Cat Fitzgerald PT, DPT, CSCS
“You shouldn’t run”The dreaded words some runners hear at some point in their lives. I have a lot of qualms with these words. Not …
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What’s in the Shoe: What is a Carbon Plated Race Shoe
Laura Barreca Engel, PT, DPT
Starting in 2016, we got our first glimpse at the carbon plated shoe.This release was the start of a huge change in running performance …
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Is It Time to Join a Running Team or Find a Coach?
Laura Barreca, PT, DPT
Are you a runner and looking for a little guidance on your training or friends to run with? That might mean it’s time to find a …
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An Overview of Distance Running
By Brian Hsia
The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the month of June. Beginner …
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Preparing For Your Destination Race
Signed up for a race that's taking you out of town? Whether it's a new destination or a place you've been to before, a destination race requires more planning and expert packing. Here are some tips and tricks to make race travel as easy as possible.
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