Pain in the Butt?
Let's talk about the hamstrings! We tend not to think a lot about these muscles until something goes wrong, but once it does, we can't stop thinking about them. It’s time for a quick anatomy lesson!
Running Studies
The signs of Iron Deficiency and its effect on your performance
Feeling run down or generally fatigued lately? Not hitting paces in workouts that felt like no problem a few weeks ago? Resting heart rate higher than usual or increased shortness of breath while running? It could be a sign of iron deficiency or anemia. Because these symptoms sound similar to COVID, iron deficiency and anemia have been flying under the radar.
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What is a period?
The purpose of this blog is to understand what is considered "normal" when it comes to monthly cycles and to introduce you to some hormones you may not know about. This is the first step in understanding what’s abnormal!
Vertigo
There are various causes of vertigo, including infection and much more serious problems, namely blood vessel occlusions and brain masses. Luckily, most vertigo we experience is known as “Benign Paroxysmal Positional Vertigo” or BPPV.
Does choosing your own effort make workouts more enjoyable?
While HIIT draws to mind burpees, jumping jacks, and push-ups, interval speedwork is also a HIIT workout. Endurance athletes have been doing HIIT workouts for ages; we just call it speedwork.
Does choosing your own effort make workouts more enjoyable? Read More »