Running

Sam Vargas PT, DPT, SCS

Running with friends can have so many potential health benefits compared to running alone. It can be better for some of us for social, psychological, …

Lisbeth Hoyt PT, DPT, CSCS

After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, besides celebrate. But just like …

Lisbeth Hoyt PT, DPT, CSCS

Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee at least once a non …

Wendy Winn, PT, OCS

“Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a lot more calls to customer …

Cat Fitzgerald PT, DPT, CSCS

As each spring and fall approach, runners plan for what big races they want to do. This can be a fun and exciting part of …

Laura Barreca PT, DPT

Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York or the Philly Marathon? Is …

Cat Fitzgerald PT, DPT, CSCS

The dreaded words some runners hear at some point in their lives. I have a lot of qualms with these words. Not …

Laura Barreca, PT, DPT

This release was the start of a huge change in running performance and …

Laura Barreca, PT, DPT

Are you a runner and looking for a little guidance on your training or friends to run with? That might mean it’s time to find a …