Run/Walk Isn’t just for Distance!

Clients at Custom Performance use the run/walk strategy under the supervision and instruction of the physical therapists to progress return-to-run loading after injury, cover long distances in marathon training, and increase general endurance. Recently, I re-discovered a largely underutilized run/walk application: intervals for speed.

Pain in the Butt?

Let’s talk about the hamstrings! We tend not to think a lot about these muscles until something goes wrong, but once it does, we can’t stop thinking about them. It’s time for a quick anatomy lesson!

The signs of Iron Deficiency and its effect on your performance

Feeling run down or generally fatigued lately? Not hitting paces in workouts that felt like no problem a few weeks ago? Resting heart rate higher than usual or increased shortness of breath while running? It could be a sign of iron deficiency or anemia. Because these symptoms sound similar to COVID, iron deficiency and anemia have been flying under the radar.

What is a period?

The purpose of this blog is to understand what is considered “normal” when it comes to monthly cycles and to introduce you to some hormones you may not know about. This is the first step in understanding what’s abnormal!

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