Sam Vargas PT, DPT, SCS
I’m going to start off by saying, if you have any questions about hydration and nutrition and need thorough advice I highly encourage talking to …
Don’t Forget to Drink and Eat: Hydration and Nutrition for Marathon Training Read More »
Wendy Winn, PT, OCS, Director of Custom Performance
“I made it! We did it!”This was my story from 2020-2022. My entire identity was: “what I learned as a small …
Three Hard Leadership Lessons I’ve Learned That Have Nothing to Do with Covid Read More »
Andre Williams PT, DPT
Have you ever found yourself pounding the pavement, wondering, “What am I really running for?”It’s a thought that’s probably crossed your mind and is an …
What Are You Running From? Or Towards? Read More »
Sam Vargas PT, DPT, SCS
Running with friends can have so many potential health benefits compared to running alone. It can be better for some of us for social, psychological, …
Running with Friends Read More »
Lisbeth Hoyt PT, DPT, CSCS
After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, besides celebrate. But just like …
How to Recover From Your Marathon Read More »
Wendy Winn, PT, OCS
I’ve said it before and I’ll say it again: “Health Insurance Companies are not ‘health care’. They are for-profit companies looking to make money off of …
“Why Do I Still Have to Pay When I Have Insurance?” Read More »
Lisbeth Hoyt PT, DPT, CSCS
Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee at least once a non …
Cross Training for Runners Read More »
Wendy Winn, PT, OCS
“Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a lot more calls to customer …
Help!: How You Can Ask for Help When You Need It Read More »
Cat Fitzgerald PT, DPT, CSCS
As each spring and fall approach, runners plan for what big races they want to do. This can be a fun and exciting part of …
Periodization in Training Read More »
Laura Barreca PT, DPT
Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York or the Philly Marathon? Is …
New to the Marathon: What You Need to Know Read More »
