New to the Marathon: What You Need to Know
Laura Barreca PT, DPT Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York …
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“You Shouldn’t Run”: Understanding and Moving Past Those Words
Cat Fitzgerald PT, DPT, CSCS “You shouldn’t run” The dreaded words some runners hear at some point in their lives. I have a lot of …
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What’s in the Shoe: What is a Carbon Plated Race Shoe
Laura Barreca, PT, DPT Starting in 2016, we got our first glimpse at the carbon plated shoe. This release was the start of a huge …
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Is It Time to Join a Running Team or Find a Coach?
Laura Barreca, PT, DPT Are you a runner and looking for a little guidance on your training or friends to run with? That might mean …
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Summer Running: How to Handle the Heat and Stay Hydrated
By Laura Barreca, PT, DPT Summer is upon us and that means say hello to summer running. Let’s talk about how to run in hot weather …
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Running with a Jogging Stroller: What to Know
By Lisbeth Hoyt PT, DPT I can’t tell you how many people asked if I would start running with a jogging stroller when my daughter …
Complications of the Injury Cycle: RED-S
By Cat Fitzgerald PT, DPT, CSCS As this blog series has been discussing, the injury cycle is defined by recurring or chronic injury, and it …
Post-Covid Challenges For Gyms and Other Small Businesses
By Wendy Winn, PT, OCS On March 15, 2020, the trajectory of my life was altered. Not by me directly, but by the COVID-19 pandemic. …
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The Benefits of Weightlifting for Beginners
By André Williams PT, DPT Weightlifting is a form of strength training that involves the use of resistance, such as dumbbells, barbells, or weight machines, …
An Overview of Distance Running
By Brian Hsia The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the …