By Laura Barreca PT, DPT
You have been searching for a race to sign up for and finally decided which to do. Now you are officially signed up, yay! What’s …
12-, 16-, and 20-Week Training Plans: Let’s Talk Structure and What’s Right for You Read More »
By Laura Barreca PT, DPT
Creating a running schedule for the year is a challenge. When is it right to take a break? How do I navigate multiple races in …
Creating the Best Race Schedule for You Read More »
By Lisbeth Hoyt PT, DPT, CSCS
Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have and what your body is …
Pilates for Postpartum Recovery Read More »
By Greg Laraia, ATC
Well I think the first question we have to ask is why? What is the purpose of tapering before any goal race? These are great questions …
Tips for Tapering Before Your Next Marathon Read More »
By Andre Williams PT, DPT
What is overtraining? Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for recovery. This can lead to …
What is Overtraining and How to Avoid It Read More »
By Cat Fitzgerald PT, DPT, CSCS
This is what everyone wants to know! Can I still run _____ race with this injury? How do I treat an injury while running? …
4 Strategies to Manage Your Running Injury on Race Day Read More »
By Lisbeth Hoyt PT, DPT, CSCS
So you ran for some period of time throughout your pregnancy, had your baby and just got cleared to return to exercise at your …
How to Return to Running After Pregnancy Read More »
By Sam Vargas PT, DPT
Do you know the feeling, that “pop” and thought that someone kicked the back of your leg? Achilles tendon rupture is unmistakable…I know. You know, …
How to Get Back to Running After Achilles Tendon Repair Read More »
By Laura Barreca PT, DPT
Let’s talk about the half marathon!Are you considering signing up for a half and have never done one before? Let’s talk expectations, half marathon …
New to the Half Marathon Read More »
By Cat Fitzgerald PT, DPT, CSCS
Why am I always injured?! I can’t get through a single training cycle healthy!
This question is one I hear all too frequently. I …
Why Am I Always Injured? Read More »
