Tips

NYC Running Training - Custom Performance NYC

Strollers

Running with a stroller takes a lot of coordination, balance, and core strength for you. A baby needs to have good head control and some core control. This could be the first time they are facing forward and that can be a very different experience for them. So, here are my tips for stroller running.

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NYC Physical Therapy and Fitness Training Studio - Custom PT

It’s all relative

Don’t miss out on enjoying where you are in your running because you’re focused on where you’re not. If we did this with everything in life, we would constantly be waiting! Imagine standing in a line your entire life, constantly waiting to be in the same spot as the guy in the next line over. You’d miss out on so much!


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NYC Marathon Training - Custom Performance NYC

WFH: Shoes or No Shoes?

If you’re eleven months into working from home and have new foot pain, you aren't alone. The COVID-19 pandemic has changed many things about our daily routines: from new home from work setups to home gyms, and a shrinking list of reasons to leave the house, you may go longer than a day without putting on shoes.

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NYC Marathon Training - Custom Performance NYC

Sleep Habits

It's been a while since I've written about sleep… one of my favorite activities! In previous blogs we've talked about the importance of sleep for recovery and hormone regulation, but what exactly is sleep? And during times like these (global pandemic, uncertainty) how much does our sleep quality matter? Hint: it matters a lot.

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NYC Physical Therapy and Fitness Training Studio - Custom PT

Two Experts: Easy Runs

Easy runs aren’t always easy. We incorporate them into our running plans as a way to break up the more vigorous sessions in our training. Still, many runners avoid taking these easy days seriously by either going too fast or not running at all. Easy runs are highly strategic and have many more benefits than you may think.

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NYC Running Training - Custom Performance NYC

Two Experts: Warming Up

What is a warm-up and why is it so important? Simply put, it’s a fundamental preparation for an eventual exercise load. Just like we preheat an oven or start a cold vehicle, our bodies benefit from a gradual progressive warm-up. Wherein lies the difference is in the specificity that is tailored to each sport or type of exercise.

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