Yes, that Mark Cuban, Dallas Mavericks owner, known for his cutting personality on Shark Tank. Trained as a physical therapist, I …
Racing is back! The influx of runners with specific upcoming races at Custom is exciting. It’s always different around here in racing seasons–there’s …
We always talk about having chronic injury support groups. I think one of our largest groups would be the chronic hamstring PTSD group. Once you …
Dogs can be some of the best running partners – they are always happy to run, never complain and love to explore outside. If your dog is …
8 Tips to Run with Your Dog Read More »
Whether you’re training for a spring race or you just want to become a faster runner, these 3 speed workouts will help you crush your goals. Speed workouts are higher intensity workouts than regular base runs and they train your body to run more efficiently. They also improve your leg speed and mental strength, making you run better in races even when things get challenging.
3 Speed Workouts to Improve Your Race Times Read More »
Winter running is not most people’s favorite. The sun sets way too early, the cold can hit hard, and there are less races than in the fall or spring. But winter running is important to keep your base fitness level, and it can actually be a peaceful and fun time, if you do it right. Here are 10 tips to slay your winter running. Who knows, after trying some of these techniques, you may even start to like winter running best!
Winter Running Tips by Marnie! Read More »
Marathon Fall is quickly approaching (first day of Fall was 9/22 for anyone who forgot). If you have a major marathon on your calendar, it’s been at least two years since you’ve been in this position.
Is how much you sweat an indication of how good your workout is? Read More »
Heel strike is often to blame for Achilles’ tendon issues, plantar fascia pain, and patella tendon issues. Research shows that the force loading rate of the shin (tibia bone) is a bigger factor in injury risk than foot strike. The loading rate is how quickly how much force is applied.
Improving Running Mechanics: Stop Focusing on changing your footstrike! Read More »
As the pandemic stretches on, I wanted to take some time to weigh in with self-care tips for runners, as many people’s mental health and wellness have taken a beating.
10 Self-Care Tips for Runners Read More »
Marathon Fall is quickly approaching (first day of Fall was 9/22 for anyone who forgot). If you have a major marathon on your calendar, it’s been at least two years since you’ve been in this position.
