Tips

NYC Physical Therapy and Fitness Training Studio - Custom PT

Two Experts: Easy Runs

Easy runs aren’t always easy. We incorporate them into our running plans as a way to break up the more vigorous sessions in our training. Still, many runners avoid taking these easy days seriously by either going too fast or not running at all. Easy runs are highly strategic and have many more benefits than you may think.

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NYC Running Training - Custom Performance NYC

Two Experts: Warming Up

What is a warm-up and why is it so important? Simply put, it’s a fundamental preparation for an eventual exercise load. Just like we preheat an oven or start a cold vehicle, our bodies benefit from a gradual progressive warm-up. Wherein lies the difference is in the specificity that is tailored to each sport or type of exercise.

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NYC Physical Therapy and Fitness Training Studio - Custom PT

Everything Counts

Runners are typically diligent about sticking to a training schedule. The plan says 5 miles at tempo pace, so you're doing 5 miles at tempo pace! However, when deciding how to adjust training or what you want to do for your run on a given day, we often forget to take into account all of the other "stuff" that's happened.

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Custom Performance NYC - NYC Physical Therapy Studio

Mindful Training & Recovery: Your Thoughts Matter.

You can set the most brilliant SMART goal possible and still not feel particularly motivated or you may feel pressure to follow through on goals that just aren’t healthy for your body. These are the moments when we want to take a look at how our thought patterns are affecting our behavioral patterns. How often are you paying attention to your self-talk? Would you talk to a loved one the way you talk to yourself? (STOP. Don’t keep reading until you’ve genuinely thought that last question through)

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NYC Physical Therapy and Fitness Training Studio - Custom PT

Staying Warm in Winter Weather

There is a certain kind of power that comes from running in winter weather. You feel tough when you're bundling up, and the sense of accomplishment that comes from running in the cold is second to none. But there are risk factors to running in extreme temperatures, and it's important to protect yourself from the elements on your run.

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NYC Physical Therapy and Fitness Training Studio - Custom PT

Winter Running Motivation: Tricking Yourself Out The Door

Your alarm goes off, you open your eyes, and for a moment you’re convinced it must still be the middle of the night. It’s so dark and the window is a bit drafty…. This must be a mistake! But no, this was completely intentional. You set your alarm last night with the intention of waking up and getting your run done first thing in the morning. The only problem: it’s February in NYC.

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NYC Physical Therapy and Fitness Training Studio - Custom PT

Running in cold weather: What to wear

Winter running season is upon us, and whether you love it or hate it, it's here to stay for a little while longer. As you may have already noticed, running in cold weather presents many challenges! Extreme temperature changes, hot and cold alike, add extra stress to your cardiovascular system. Unlike summer running, it’s vital in winter to keep your chest (and heart) warm while running.

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NYC Marathon Training - Custom Performance NYC

Insurance 101

Health insurance in the United States can be very confusing. There are dozens of companies and hundreds of different plans to choose from, and no two plans are the same! Our goal is to provide as much clarity as we can when it comes to insurance; we are here for you! If you ever have any questions about insurance, insurance consultations and quotes are always available!

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