Over the past few weeks, as we’ve all settled into social distancing and working from home, a lot of people have shared that they have had trouble structuring their days. They’re either working way too much or not a lot at all and are unsure of what to do when.
How to Structure Your WFH Day Read More »
You can set the most brilliant SMART goal possible and still not feel particularly motivated or you may feel pressure to follow through on goals that just aren’t healthy for your body. These are the moments when we want to take a look at how our thought patterns are affecting our behavioral patterns. How often are you paying attention to your self-talk? Would you talk to a loved one the way you talk to yourself? (STOP. Don’t keep reading until you’ve genuinely thought that last question through)
Mindful Training & Recovery: Your Thoughts Matter. Read More »
There is a certain kind of power that comes from running in winter weather. You feel tough when you're bundling up, and the sense of accomplishment that comes from running in the cold is second to none. But there are risk factors to running in extreme temperatures, and it's important to protect yourself from the elements on your run.
Staying Warm in Winter Weather Read More »
Your alarm goes off, you open your eyes, and for a moment you’re convinced it must still be the middle of the night. It’s so dark and the window is a bit drafty…. This must be a mistake! But no, this was completely intentional. You set your alarm last night with the intention of waking up and getting your run done first thing in the morning. The only problem: it’s February in NYC.
Winter Running Motivation: Tricking Yourself Out The Door Read More »
Winter running season is upon us, and whether you love it or hate it, it's here to stay for a little while longer. As you may have already noticed, running in cold weather presents many challenges! Extreme temperature changes, hot and cold alike, add extra stress to your cardiovascular system. Unlike summer running, it’s vital in winter to keep your chest (and heart) warm while running.
Running in cold weather: What to wear Read More »
Health insurance in the United States can be very confusing. There are dozens of companies and hundreds of different plans to choose from, and no two plans are the same! Our goal is to provide as much clarity as we can when it comes to insurance; we are here for you! If you ever have any questions about insurance, insurance consultations and quotes are always available!
Signed up for a race that's taking you out of town? Whether it's a new destination or a place you've been to before, a destination race requires more planning and expert packing. Here are some tips and tricks to make race travel as easy as possible.
Preparing For Your Destination Race Read More »
Are you having fun when you run? If you are becoming stressed out and unhappy due to your training cycle, take a step back and re-evaluate the goals you’re chasing. For many runners, training is a way of life, but it can slip into feeling like work.
When Running Isn’t Fun Read More »
I am amazing at high-level training and at being a couch potato, but I basically fail at everything in between. At the height of my running career, I had 2 training cycles that consisted of 6 days of activity, 3 brick workouts (triathlon training), and 2 strength days, and I didn’t miss one day.
Iron deficiency is a common problem, is even more common among endurance athletes. Iron is lost through sweat, urine, the GI tract, and menstruation.
