Running with a Jogging Stroller: What to Know
By Lisbeth Hoyt PT, DPT I can’t tell you how many people asked if I would start running with a jogging stroller when my daughter …
Workouts
Pilates for Postpartum Recovery
By Lisbeth Hoyt PT, DPT, CSCS Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have …
New to the Half Marathon
By Laura Barreca PT, DPT Let’s talk about the half marathon! Are you considering signing up for a half and have never done one before? …
Why Am I Always Injured?
By Cat Fitzgerald PT, DPT, CSCS Why am I always injured?! I can’t get through a single training cycle healthy! This question is one I …
How Running a Business is Like Running an Endurance Race
Unlike our Business Strategy Manager, Brian Hsia, who has run over 120 marathons, I have only run three! Running a marathon in NYC is like …
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When is it safe to Return to Running After ACL Reconstruction?
You’re active aren’t you…I knew it, you wouldn’t be here if you weren’t. Is this your first major surgery? Are you chomping at the bit …
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The Proper Way to Warm Up for Weightlifting
Weightlifting is a crucial aspect of many fitness routines, and it’s essential to prepare your body properly before diving into heavy lifting. Whether you’re a …
Running Doesn’t Wear Out Cartilage, it Actually Makes Joints Stronger
Have you ever heard that running puts major wear and tear on your joints? Maybe from your uncle, your active grandparent, concerned parent, or even …
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How to Avoid Back Pain During Training
By Kathleen Leninger, PT, DPT There is nothing worse than waking up on Monday morning to go to work but not being able to sit …
How to get Faster.
Greg Laraia, ATC This is a super common and great question in the running world. To be honest, there isn’t one straightforward answer, which kinda …