yoga

Custom Performance NYC - NYC Physical Therapy Studio

Finding Myself in Yoga

I remember the first time I took a yoga class. I was in my late 20’s and had just started running obstacle course races for fitness and fun. I was taking military-style HIIT classes, TRX, and spin on a regular basis. A friend of mine thought it would be great for me to add yoga to my training to help with flexibility. I told her I didn’t really consider myself a “yoga person”, but would give it a try. Long story short. I hated it!

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