Pilates for Postpartum Recovery
By Lisbeth Hoyt PT, DPT, CSCS
Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have and what your body is …
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Yoga
Yoga for Running Cooldown
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more stretching and mobility into their …
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Finding Myself in Yoga
I remember the first time I took a yoga class. I was in my late 20’s and had just started running obstacle course races for fitness and fun. I was taking military-style HIIT classes, TRX, and spin on a regular basis. A friend of mine thought it would be great for me to add yoga to my training to help with flexibility. I told her I didn’t really consider myself a “yoga person”, but would give it a try. Long story short. I hated it!
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