Pilates for Postpartum Recovery
By Lisbeth Hoyt PT, DPT, CSCS Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have …
Yoga
Yoga for Running Cooldown
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more …
Finding Myself in Yoga
I remember the first time I took a yoga class. I was in my late 20’s and had just started running obstacle course races for fitness and fun. I was taking military-style HIIT classes, TRX, and spin on a regular basis. A friend of mine thought it would be great for me to add yoga to my training to help with flexibility. I told her I didn’t really consider myself a “yoga person”, but would give it a try. Long story short. I hated it!