Recovery

 

Maximize your training and find your new PR with our recovery services!

   


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NOW OFFERING 4/$400 pACKAGES!!

Fresh Legs

Feeling fatigued after a long run? Want to feel fresh for a big race? Our signature Fresh Legs service is for you. This service is intended for non-injured runners. Offered by Greg Laraia, ATC!

You’ll receive:

  • 45 minutes of hands-on care and stretching for your legs.

  • 15 minutes of recovery boots OR coldtub!

  • Access to G3Pro Theragun and Hypervolt vibrating foam roller.

NOTE: This service is not billed under PT.



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ARE YOU RECOVERING FROM A STRESS FRACTURE?

Get back sooner with the Alter G Pro

Recover like a Pro with the AlterG Pro Treadmill. One of a handful of this kind in NYC, The AlterG Pro utilizes proprietary design and a Woodway treadmill base. Designed to run differently, the AlterG Pro supports your body weight at various percentages and varied inclines.

  • This treadmill is appropriate for runners recovering from stress fractures or surgery.

  • Your DPT will prescribe your running plan, and get you back on your feet sooner with the AlterG Pro

Call Us at (212) 682-7860 and we’ll book it for you!



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TRY OUR NEW CRYOTHERAPY ROOM

ColdTub Ice Plunge

The only one of its kind in NYC, our ColdTub brings the professional locker room to you! Recover in our state of the art private cryotherapy room!

ColdTub therapy is most commonly used as a post-workout recovery tool. When you sit in an ice bath, the cold makes your blood vessels constrict, which drains the lactic acid out of them. Then, when you get out, your muscle tissue rewarming brings a flood of oxygenated blood, helping your muscles to recover. ColdTub therapy can:

  • Improve circulation.

  • Speed up muscle recovery.

  • Reduce inflammation.

  • Build the immune system.

Call Us at (212) 682-7860 and we’ll book it for you!



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A PERFECT COMBINATION TO RECOVER FASTER

Recovery Boots combined with G3PRO Theragun

Recent scientific studies have shown that lymphatic therapy provides physiological changes that improve muscular recovery. Our recovery boots (Normatec / Air Relax) in combination with G3Pro Theragun will help you recover faster.

  • Recovery boots benefits:

    • Increased range of motion.

    • Decreased pain sensitivity.

    • Decreased muscle fatigue after acute exercise.

    • Reduced soreness.

    • Stimulates muscle regeneration.

  


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Physical Therapy

PHYSICAL THERAPY

We specialize in runners!


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Performance

PERFORMANCE

Achieve your goals!

  


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Have A Custom Experience TOday

Custom Performance is here to help you reach your goals, improve your running, and change your life.

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