12-Week Half-Marathon Plan

This plan was created by performance-focused physical therapists who work with NYC runners every day. It’s designed to help you:

• Build endurance progressively
• Improve speed and stamina
• Reduce your risk of common running injuries
• Arrive at race day feeling strong and confident

As you move through the program, remember: small aches can turn into bigger setbacks if ignored. If something feels off — or if you simply want expert guidance on your training — we’re here to help.