Service Add-Ons
ColdTub
Custom Performance is home to a ColdTub “Icebox” seating 5-7 people, one of the largest in New York City. Benefits of Cold Water Immersion therapy include decreased perception of pain post-exercise and increased recovery, proven better than traditional standing cryotherapy. In a recent study, Cold water immersion was proven to be an effective recovery tool after high-intensity exercise, with positive outcomes occurring for muscular power, muscle soreness, reduced serum creatine kinease, and perceived recovery 24 hours after exercise. Team Partners and All-Access Physical Therapy clients enjoy free access to our ColdTub.
Add on to your session for $29 (per session)
Alter G Pro
Custom Performance is proud to offer one of the only Alter G Pro Treadmills in New York City. The Alter G Pro boasts a Woodway Treadmill bottom and the ability to turn sideways and greater incline and settings. Alter G provides an anti-gravity experience for runners to be able to unload large percentages of body weight while recovering from injury. Body weight assisted training has shown multiple benefits, and our professionals at Custom can help determine your return to run program. All-Access Physical Therapy clients can incorporate the Alter G Pro into their recovery program at no extra cost.
Add-on to your session: $79
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