NYC Physical Therapy and Fitness Training Studio - Custom PT

It’s all relative

Don’t miss out on enjoying where you are in your running because you’re focused on where you’re not. If we did this with everything in life, we would constantly be waiting! Imagine standing in a line your entire life, constantly waiting to be in the same spot as the guy in the next line over. You’d miss out on so much!

It’s all relative Read More »

NYC Marathon Training - Custom Performance NYC

Meet Cat!

Describe yourself in one sentence: An optimistic, caring person that is equal parts type A and type B. What are 3 things you are most proud of? The relationships in my life, a career that I love, and overcoming many injuries throughout my life in sport.

Meet Cat! Read More »

NYC Marathon Training - Custom Performance NYC

Letting Go

Setting and adjusting expectations comes with the territory of working with injured athletes. It's something I have to do with my clients on a daily basis, typically throughout the entire day. So when it came to adjusting my own expectations for my own injury, you'd think I'd be a pro. (Hah).

Letting Go Read More »

NYC Physical Fitness Training - Custom Performance NYC

In Review: Oiselle Flyout Bra

I’ve never been one to get attached to a piece of clothing. Generally, I just find something that works, I like it, get one of it, and move on. But I am constantly recommending the Oiselle Flyout bra. I now have three of them! I’ve spoken to many strangers about this sports bra, especially during summer runs, and probably with way too much excitement.

In Review: Oiselle Flyout Bra Read More »

NYC Physical Therapy and Fitness Training Studio - Custom PT

Post-Run Fueling

NYC's summer running can be brutal. We’ve got your typical summer heat, but the east coast humidity takes it to the next level. Working heart rates are higher and we’re sweating so much that our clothes are soaked. On days like this, eating right after a run can seem like the last thing you want to do.

Post-Run Fueling Read More »

Skip to content