Hamstrings: we can't run without them!  While I see a variety of injuries, the most common injury among runners is a strained hamstring. Running requires a large amount of eccentric strength from the hamstrings for the deceleration of your legs as they make initial contact with the ground.  Eccentric strengthening of the hamstrings is very important but commonly overlooked by runners.

It has been a bumpy end to winter in my household. Between sinusitis and pneumonia, we’ve consumed our fair share of antibiotics. As if the lingering cold weather isn’t enough, fighting to train through an illness is a challenge!

Wendy Winn, PT, OCS

Running economy refers to the ability to run efficiently - to maintain a given sub-maximal running velocity using the least amount of oxygen possible. Running efficiently is something all runners all strive for (whether consciously or not!) It allows us to perform better, achieve greater quality training, and decrease the risk for injury. A number of factors have been proposed to influence running economy, and a study from the Journal of Sports Medicine analyzed the available research on these factors to dissect what has proven to be effective and what has not.

The easiest way for your body to absorb and make use of micronutrients is by getting them through whole foods instead of supplements. A simple way to do that is, make sure your plate is colorful and that you are eating a varied diet. Some micronutrients that you may need to supplement are iron (speak with your MD before starting any supplement, but especially an iron supplement), vitamin D3 and Omega 3s.