Custom’s Unofficial Gift Guide for Runners
By B Kinstle It’s the holiday season! As we all get into the giving spirit, we’re sure you’ve been asking yourself: What the heck do …
By B Kinstle It’s the holiday season! As we all get into the giving spirit, we’re sure you’ve been asking yourself: What the heck do …
Andre Williams PT, DPT Running is not just a sport; it’s a way of life for most. But here’s a question for you: When was …
Take a Day (or a Week) Off from Running. I Dare You. Read More »
Sam Vargas PT, DPT, SCS I’m going to start off by saying, if you have any questions about hydration and nutrition and need thorough advice …
Don’t Forget to Drink and Eat: Hydration and Nutrition for Marathon Training Read More »
Wendy Winn, PT, OCS, Director of Custom Performance “I made it! We did it!” This was my story from 2020-2022. My entire identity was: “what …
Three Hard Leadership Lessons I’ve Learned That Have Nothing to Do with Covid Read More »
Andre Williams PT, DPT Have you ever found yourself pounding the pavement, wondering, “What am I really running for?” It’s a thought that’s probably crossed …
Sam Vargas PT, DPT, SCS Running with friends can have so many potential health benefits compared to running alone. It can be better for some …
Lisbeth Hoyt PT, DPT, CSCS After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, …
Wendy Winn, PT, OCS I’ve said it before and I’ll say it again: “Health Insurance Companies are not ‘health care’. They are for-profit companies looking …
“Why Do I Still Have to Pay When I Have Insurance?” Read More »
Lisbeth Hoyt PT, DPT, CSCS Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee …
Wendy Winn, PT, OCS “Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a …
Help!: How You Can Ask for Help When You Need It Read More »