Rhiannon Jardim (PT, DPT, CSCS)
VO2max measures the maximum amount of oxygen your body can use during intense exercise, giving you a sense of how efficiently your body generates energy …
What’s the hype with heart rate zone training and VO2max? Read More »
Dr. Cat Fitzgerald PT, DPT, CSCS
In the running world, shoes are it. There’s not a lot of “equipment” for the sport of running, so the focus zooms in on …
Anatomy of a Running Shoe Read More »
Wendy S. Winn, PT, OCS
3 Steps to Success for Runners and Non-Runners 1. Begin Where You AreIf you’re unsure how to start running, begin by assessing your current …
How to Start (or Restart) Running Read More »
By Marnie Kunz, NASM-certified personal trainer
Originally posted on runstreet.com on February 21st, 2025
This guide to weightlifting for women outlines all the essentials you need to get started with …
Weightlifting for Women: Essentials from a Trainer Read More »
Dr. Cat Fitzgerald PT, DPT, CSCS
Many pregnant runners deal with different aches and pains that pop up throughout their pregnancies. Some common issues are round ligament pain, sacroiliac (SI) …
Dr. Laura Barreca, PT, DPT
Is strength important for runners? And more importantly, what type of strength?Whether you are new to running or an experienced runner, strength training is …
Top-rated strength exercises to supplement your running goals going into 2025 Read More »
Dr. Brooke Rundle (she/they), EdD, LPCC
At some point in your career, you will experience an athletic injury. Every runner does eventually. Athletic injuries that disrupt your training routines and …
By Dr. Laura Barreca, PT, DPT
Nowadays, most people have a GPS watch whether that be Garmin, Apple, Coros, you name it. For those that have a Garmin, you know …
Should I Listen to my Garmin? Read More »
By Wendy Winn PT, OCS
Marathon season is accompanied by one constant question: “Is this normal?”
Pain: no. Discomfort: yes. Taper crazies: yes. Losing your period: no.
But what happens …
Most Common Marathon Training Injuries Read More »
Cat Fitzgerald PT, DPT, CSCS
No runner wants an injury! Injury prevention is great, but too often I meet runners that know strength training helps build durability but haven’t managed …
4 Easy Ways to Decrease Your Injury Risk Read More »
