The Proper Way to Warm Up for Weightlifting
Weightlifting is a crucial aspect of many fitness routines, and it’s essential to prepare your body properly before diving into heavy lifting. Whether you’re a …
How to Build Mental Toughness for Runners
If you have ever run before you will know that it doesn’t just take practice, more distance and increased speed work to make you a …
Upcoming Events at Custom Performance NYC
Come one, come all! Do you have a big race this spring? Are you running one of the Spring Major Marathons happening in March or …
Can you run while pregnant? Yes!
If you’ve been around Custom over the past year, you may have heard there are some new additions for a few of the staff members. …
How to Avoid Winter Running Injuries
Injuries are, unfortunately, a year round problem. But during the winter we see an uptick in a particular set of injuries. These include muscle strains …
The Running Shoes We’re Excited for in 2023
The Custom staff is excited for another year of running and the new gear to go along with it! Are you looking to start off …
Setting Running Goals for 2023
As we begin the new year, now is the ideal opportunity to set some running objectives for 2023. Setting goals is a crucial component of …
How to Run Through a New York City Winter
We all know an NYC winter can get quite chilly, but that does not mean you have to hang up those running shoes for winter …
How to Start Running for Beginners
Starting to run can be a great way to improve your overall physical health and well-being. Here are some tips for beginners to get started: …
Running Doesn’t Wear Out Cartilage, it Actually Makes Joints Stronger
Have you ever heard that running puts major wear and tear on your joints? Maybe from your uncle, your active grandparent, concerned parent, or even …
Running Doesn’t Wear Out Cartilage, it Actually Makes Joints Stronger Read More »