What is the Ideal Cadence?
Laura Barreca PT, DPT
In the running community, everyone likes to talk about cadence and a lot of discussion goes into what the ideal cadence is or what that number …
What is the Ideal Cadence? Read More »
Laura Barreca PT, DPT
In the running community, everyone likes to talk about cadence and a lot of discussion goes into what the ideal cadence is or what that number …
What is the Ideal Cadence? Read More »
Lisbeth Hoyt PT, DPT, CSCS
One of the biggest mistakes we see often is a runner running all their runs at the same pace every single time. It may sound …
Slow DOWN to Run Fast Read More »
Dr. Andre Williams, PT, DPT
Running injuries are not just physically debilitating; they can also affect your mental well-being. The frustration of being sidelined, the fear of losing fitness, and …
Coping with Running Injuries: The Mental Side Read More »
Cat Fitzgerald PT, DPT, CSCS
What are strides? I hear this question so often! Maybe they’re written on a training plan you found online, or someone suggested you start doing …
Wendy Winn, PT, OCS, Director of Custom Performance
In 2024, we are simplifying how we use insurance.Over the past few years, health insurance companies have made reimbursement for our …
Updates to Pricing and Billing at Custom Performance in 2024 Read More »
By B Kinstle
It’s the holiday season! As we all get into the giving spirit, we’re sure you’ve been asking yourself:
What the heck do I get for all my …
Custom’s Unofficial Gift Guide for Runners Read More »
Andre Williams PT, DPT
Running is not just a sport; it’s a way of life for most. But here’s a question for you: When was the last time you took …
Take a Day (or a Week) Off from Running. I Dare You. Read More »
Sam Vargas PT, DPT, SCS
I’m going to start off by saying, if you have any questions about hydration and nutrition and need thorough advice I highly encourage talking to …
Don’t Forget to Drink and Eat: Hydration and Nutrition for Marathon Training Read More »
Wendy Winn, PT, OCS, Director of Custom Performance
“I made it! We did it!”This was my story from 2020-2022. My entire identity was: “what I learned as a small …
Three Hard Leadership Lessons I’ve Learned That Have Nothing to Do with Covid Read More »
Andre Williams PT, DPT
Have you ever found yourself pounding the pavement, wondering, “What am I really running for?”It’s a thought that’s probably crossed your mind and is an …
What Are You Running From? Or Towards? Read More »