As we begin the new year, now is the ideal opportunity to set some running objectives for 2023. Setting goals is a crucial component of progressing as a runner, whether you’re an experienced runner or just getting started.
One of the best ways to set running goals is to work with a running coach. NYC is full of experienced coaches who can help you create a customized training plan and provide guidance and support along the way. You can track your progress over time, set reasonable goals, and find areas for development with the assistance of a coach.
So, what kind of goals should you set? Here are a few suggestions to get you started, depending on your expertise and degree of fitness at the moment:
· If you’re new to running, your first goal might be to run for a certain distance or time, such as a 5K or 30 minutes.
· If you’re an experienced runner, you might set a goal to improve your pace or finish time in a specific race.
· If you’re looking for a challenge, you might set a goal to complete a marathon or ultramarathon.
· If you’re looking to improve your overall fitness, you might set a goal to run a certain number of miles per week or per month.
Remember that enjoying the process is more crucial than your goals at any one time. Running is an excellent way to stay healthy and happy, and with the appropriate attitude, you’ll be sure to grow and meet your goals in 2023.
If you’re looking to set running goals and need some guidance, don’t hesitate to reach out to a running coach. NYC is home to many talented coaches who can help you achieve your running goals!
Andre Williams