Setting Running Goals for 2023
As we begin the new year, now is the ideal opportunity to set some running objectives for 2023. Setting goals is a crucial component of …
Uncategorized | NYC Physical Therapy Blog – Custom Performance
How to Run Through a New York City Winter
We all know an NYC winter can get quite chilly, but that does not mean you have to hang up those running shoes for winter …
How to Start Running for Beginners
Starting to run can be a great way to improve your overall physical health and well-being. Here are some tips for beginners to get started: …
Yoga for Running Cooldown
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more …
Introducing Laura!
Hi, let me formally introduce myself— I’m Laura, the most recent addition to the team here at Custom Performance! I have been working here since …
The Post Marathon Tendon
Recovery is the part of your training cycle where fitness is gained. Obviously, we consider the race as the most important part, but recovery is where your training is absorbed and it will set you up for success during the next training cycle.