Custom’s Unofficial Gift Guide for Runners
By B Kinstle It’s the holiday season! As we all get into the giving spirit, we’re sure you’ve been asking yourself: What the heck do …
By B Kinstle It’s the holiday season! As we all get into the giving spirit, we’re sure you’ve been asking yourself: What the heck do …
As we begin the new year, now is the ideal opportunity to set some running objectives for 2023. Setting goals is a crucial component of …
We all know an NYC winter can get quite chilly, but that does not mean you have to hang up those running shoes for winter …
Starting to run can be a great way to improve your overall physical health and well-being. Here are some tips for beginners to get started: …
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more …
Hi, let me formally introduce myself— I’m Laura, the most recent addition to the team here at Custom Performance! I have been working here since …
Recovery is the part of your training cycle where fitness is gained. Obviously, we consider the race as the most important part, but recovery is where your training is absorbed and it will set you up for success during the next training cycle.