Slow DOWN to Run Fast
Lisbeth Hoyt PT, DPT, CSCS
One of the biggest mistakes we see often is a runner running all their runs at the same pace every single time. It may sound …
Slow DOWN to Run Fast Read More »
Lisbeth Hoyt PT, DPT, CSCS
One of the biggest mistakes we see often is a runner running all their runs at the same pace every single time. It may sound …
Slow DOWN to Run Fast Read More »
Wendy Winn, PT, OCS, Director of Custom Performance
In 2024, we are simplifying how we use insurance.Over the past few years, health insurance companies have made reimbursement for our …
Updates to Pricing and Billing at Custom Performance in 2024 Read More »
By B Kinstle
It’s the holiday season! As we all get into the giving spirit, we’re sure you’ve been asking yourself:
What the heck do I get for all my …
Custom’s Unofficial Gift Guide for Runners Read More »
As we begin the new year, now is the ideal opportunity to set some running objectives for 2023. Setting goals is a crucial component of progressing as a runner, whether …
Setting Running Goals for 2023 Read More »
We all know an NYC winter can get quite chilly, but that does not mean you have to hang up those running shoes for winter boots, or run exclusively on …
How to Run Through a New York City Winter Read More »
Starting to run can be a great way to improve your overall physical health and well-being. Here are some tips for beginners to get started:
Start slow and gradually increase…How to Start Running for Beginners Read More »
Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more stretching and mobility into their …
Yoga for Running Cooldown Read More »
Hi, let me formally introduce myself— I’m Laura, the most recent addition to the team here at Custom Performance! I have been working here since August and have been absolutely …
Introducing Laura! Read More »
Recovery is the part of your training cycle where fitness is gained. Obviously, we consider the race as the most important part, but recovery is where your training is absorbed and it will set you up for success during the next training cycle.
The Post Marathon Tendon Read More »