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NYC Marathon Training - Custom Performance NYC

Red-S Update

Breaking news: there are some new developments in RED-S (my favorite topic). The International Olympic Committee is working hard to research and educate athletes about RED-S and the danger of low energy availability.  Here are some new areas of development that should not be ignored!

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NYC Marathon Training - Custom Performance NYC

What The Heck Is Pain?

Pain is so individual. It’s felt and processed differently by everyone. But what causes pain in the short and in the long term? Why does pain become chronic? Pain has many different elements and can broadly be described as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage.”

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