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When the year winds down and runners take a break from structured plans and training cycles, it’s the perfect time to plan your running goals for the next year. Running goals can be anything! Your goals can be more objective; a PR in a certain distance, run 2 marathons in the year, stay injury-free, etc.
How To Set Meaningful Running Goals Read More »
Patellar mobilization is used on clients that have a poorly tracking patella. Tracking issues can be caused by bad gait mechanics (usually related to weakness), but it can also be caused by pathologies such as poor alignment or arthritis.
Benefits of Patellar Taping Read More »
Signed up for a race that's taking you out of town? Whether it's a new destination or a place you've been to before, a destination race requires more planning and expert packing. Here are some tips and tricks to make race travel as easy as possible.
Preparing For Your Destination Race Read More »
Last week I had a conversation with an athlete about the accuracy of the calorie burn stats on their smartwatch. Some people take this number very seriously, sharing this on their training logs and with other people in their training group.
Sleep & Metabolism Read More »
Are you having fun when you run? If you are becoming stressed out and unhappy due to your training cycle, take a step back and re-evaluate the goals you’re chasing. For many runners, training is a way of life, but it can slip into feeling like work.
When Running Isn’t Fun Read More »
While HIIT draws to mind burpees, jumping jacks, and push-ups, interval speedwork is also a HIIT workout. Endurance athletes have been doing HIIT workouts for ages; we just call it speedwork.
Does choosing your own effort make workouts more enjoyable? Read More »
Marathons were a part of the first international Olympics in 1896, but it would be almost 100 years before women were allowed to compete. Before 1984, there was no women’s marathon category in the Olympics.
A Brief History of Women’s Running Read More »
Do you run with music? We think of running with music as just a personal preference, but what if there were certain conditions in which running with music could improve your running to exhaustion time or help you forget about the environment you’re running in?
Running With Music Read More »
I am amazing at high-level training and at being a couch potato, but I basically fail at everything in between. At the height of my running career, I had 2 training cycles that consisted of 6 days of activity, 3 brick workouts (triathlon training), and 2 strength days, and I didn’t miss one day.
