Allison Yamamoto
As female runners, we often don’t talk enough about our periods. This leaves so many women wondering: if I’m running, especially longer distances or more consistent training efforts, …
Will Running Make You Lose Your Period? Read More »
Laura Barreca, PT, DPT
One of the scarier words for runners to hear in the world of injury is stress fracture. A stress fracture is damage to a bone and …
Stress Fractures: How to Avoid Them? Read More »
Lisbeth Hoyt PT, DPT
Are you sleeping enough to support your training? The recommended amount of sleep from the CDC for adults is 7-9 hours a night. But this is …
Are You Sleeping Enough to Support Your Training? Read More »
Cat Fitzgerald PT, DPT, CSCS
“__________ just started hurting! It doesn’t make any sense, I didn’t go up in mileage this week or have any harder than usual workouts!”
Does …
Injury Onset Timeline: What to Know Read More »
Rhiannon Jardim, DPT, PT, CSCS
VO2max measures the maximum amount of oxygen your body can use during intense exercise, giving you a sense of how efficiently your body generates energy …
What’s the Hype with Heart Rate Zone Training and VO2max? Read More »
Laura Barreca PT, DPT
In the running community, everyone likes to talk about cadence and a lot of discussion goes into what the ideal cadence is or what that number …
What is the Ideal Cadence? Read More »
Lisbeth Hoyt PT, DPT, CSCS
One of the biggest mistakes we see often is a runner running all their runs at the same pace every single time. It may sound …
Slow DOWN to Run Fast Read More »
Dr. Andre Williams, PT, DPT
Running injuries are not just physically debilitating; they can also affect your mental well-being. The frustration of being sidelined, the fear of losing fitness, and …
Coping with Running Injuries: The Mental Side Read More »
Cat Fitzgerald PT, DPT, CSCS
What are strides? I hear this question so often! Maybe they’re written on a training plan you found online, or someone suggested you start doing …
Andre Williams PT, DPT
Have you ever found yourself pounding the pavement, wondering, “What am I really running for?”It’s a thought that’s probably crossed your mind and is an …
What Are You Running From? Or Towards? Read More »
