Is yoga good for recovery? We get asked this a lot, especially during marathon training, when runner’s are always looking for ways to get more …
Running | NYC Physical Therapy Blog – Custom Performance
In a year full of canceled races, virtual challenges, and limited gym access, running looks different for a lot of people. Many are left without purpose or direction for their running. Some had never ventured outside for runs before! As a result, we’ve seen a pattern of similar training errors this year.
As the leader of our small company, I try to lead by example and exude professionalism and confidence. But on this day, there was so much uncertainty that I welcomed the condolence. We were about to sail into unchartered waters, and I knew it was going to be harder than anything we’d ever done before.