running

10 Self-Care Tips for Runners

As the pandemic stretches on, I wanted to take some time to weigh in with self-care tips for runners, as many people’s mental health and wellness have taken a beating.

Do Evening Runs Ruin Sleep?

For many runners, there isn’t really a lot of wiggle room for scheduling their runs. Between work, commuting, family responsibilities, and social commitments, a lot of runs happen when they can… which usually means early in the morning or in the evening.

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