Slow DOWN to Run Fast
Lisbeth Hoyt PT, DPT, CSCS
One of the biggest mistakes we see often is a runner running all their runs at the same pace every single time. It may sound …
Slow DOWN to Run Fast Read More »
Lisbeth Hoyt PT, DPT, CSCS
One of the biggest mistakes we see often is a runner running all their runs at the same pace every single time. It may sound …
Slow DOWN to Run Fast Read More »
Cat Fitzgerald PT, DPT, CSCS
What are strides? I hear this question so often! Maybe they’re written on a training plan you found online, or someone suggested you start doing …
Andre Williams PT, DPT
Running is not just a sport; it’s a way of life for most. But here’s a question for you: When was the last time you took …
Take a Day (or a Week) Off from Running. I Dare You. Read More »
Sam Vargas PT, DPT, SCS
I’m going to start off by saying, if you have any questions about hydration and nutrition and need thorough advice I highly encourage talking to …
Don’t Forget to Drink and Eat: Hydration and Nutrition for Marathon Training Read More »
Wendy Winn, PT, OCS, Director of Custom Performance
“I made it! We did it!”This was my story from 2020-2022. My entire identity was: “what I learned as a small …
Three Hard Leadership Lessons I’ve Learned That Have Nothing to Do with Covid Read More »
Andre Williams PT, DPT
Have you ever found yourself pounding the pavement, wondering, “What am I really running for?”It’s a thought that’s probably crossed your mind and is an …
What Are You Running From? Or Towards? Read More »
Sam Vargas PT, DPT, SCS
Running with friends can have so many potential health benefits compared to running alone. It can be better for some of us for social, psychological, …
Running with Friends Read More »
Lisbeth Hoyt PT, DPT, CSCS
After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, besides celebrate. But just like …
How to Recover From Your Marathon Read More »
Wendy Winn, PT, OCS
I’ve said it before and I’ll say it again: “Health Insurance Companies are not ‘health care’. They are for-profit companies looking to make money off of …
“Why Do I Still Have to Pay When I Have Insurance?” Read More »
Lisbeth Hoyt PT, DPT, CSCS
Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee at least once a non …
Cross Training for Runners Read More »