Take a Day (or a Week) Off from Running. I Dare You.
Andre Williams PT, DPT Running is not just a sport; it’s a way of life for most. But here’s a question for you: When was …
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Tips
Don’t Forget to Drink and Eat: Hydration and Nutrition for Marathon Training
Sam Vargas PT, DPT, SCS I’m going to start off by saying, if you have any questions about hydration and nutrition and need thorough advice …
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Three Hard Leadership Lessons I’ve Learned That Have Nothing to Do with Covid
Wendy Winn, PT, OCS, Director of Custom Performance “I made it! We did it!” This was my story from 2020-2022. My entire identity was: “what …
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What Are You Running From? Or Towards?
Andre Williams PT, DPT Have you ever found yourself pounding the pavement, wondering, “What am I really running for?” It’s a thought that’s probably crossed …
Running with Friends
Sam Vargas PT, DPT, SCS Running with friends can have so many potential health benefits compared to running alone. It can be better for some …
How to Recover From Your Marathon
Lisbeth Hoyt PT, DPT, CSCS After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, …
“Why Do I Still Have to Pay When I Have Insurance?”
Wendy Winn, PT, OCS I’ve said it before and I’ll say it again: “Health Insurance Companies are not ‘health care’. They are for-profit companies looking …
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Cross Training for Runners
Lisbeth Hoyt PT, DPT, CSCS Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee …
Help!: How You Can Ask for Help When You Need It
Wendy Winn, PT, OCS “Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a …
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Periodization in Training
Cat Fitzgerald PT, DPT, CSCS As each spring and fall approach, runners plan for what big races they want to do. This can be a …