Dr. Clara Krause, PT, DPT, CSCS
Winter in NYC brings cold, dark mornings and shorter days, but this doesn’t stop our training. Winter running just requires a shift in approach: …
Marathon Training Minus the Sweat (Sort Of) Read More »
Angela Chen, MPH, Ph.D.
A goal race tends to bring excitement and pressure simultaneously. Corrals are crowded, the weather may shift, and your mind can fill with what ifs. If …
How to Deal With Race Anxiety: Mental Strategies for Runners Read More »
Rhiannon Jardim (PT, DPT, CSCS)
VO2max measures the maximum amount of oxygen your body can use during intense exercise, giving you a sense of how efficiently your body generates energy …
What’s the hype with heart rate zone training and VO2max? Read More »
Dr. Cat Fitzgerald PT, DPT, CSCS
In the running world, shoes are it. There’s not a lot of “equipment” for the sport of running, so the focus zooms in on …
Anatomy of a Running Shoe Read More »
Wendy S. Winn, PT, OCS
3 Steps to Success for Runners and Non-Runners 1. Begin Where You AreIf you’re unsure how to start running, begin by assessing your current …
How to Start (or Restart) Running Read More »
Dr. Cat Fitzgerald PT, DPT, CSCS
Many pregnant runners deal with different aches and pains that pop up throughout their pregnancies. Some common issues are round ligament pain, sacroiliac (SI) …
Dr. Laura Barreca, PT, DPT
Is strength important for runners? And more importantly, what type of strength?Whether you are new to running or an experienced runner, strength training is …
Top-rated strength exercises to supplement your running goals going into 2025 Read More »
Dr. Brooke Rundle (she/they), EdD, LPCC
At some point in your career, you will experience an athletic injury. Every runner does eventually. Athletic injuries that disrupt your training routines and …
Cat Fitzgerald PT, DPT, CSCS
No runner wants an injury! Injury prevention is great, but too often I meet runners that know strength training helps build durability but haven’t managed …
4 Easy Ways to Decrease Your Injury Risk Read More »
Allison Yamamoto
As female runners, we often don’t talk enough about our periods. This leaves so many women wondering: if I’m running, especially longer distances or more consistent training efforts, …
Will Running Make You Lose Your Period? Read More »
