Goals

NYC Marathon Training - Custom Performance NYC

How To Set Meaningful Running Goals

When the year winds down and runners take a break from structured plans and training cycles, it’s the perfect time to plan your running goals for the next year. Running goals can be anything! Your goals can be more objective; a PR in a certain distance, run 2 marathons in the year, stay injury-free, etc.

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NYC Physical Fitness Training - Custom Performance NYC

All Or Nothing

Goals, Running, Tips

I am amazing at high-level training and at being a couch potato, but I basically fail at everything in between. At the height of my running career, I had 2 training cycles that consisted of 6 days of activity, 3 brick workouts (triathlon training), and 2 strength days, and I didn’t miss one day.

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