Goals

NYC Physical Therapy and Fitness Training Studio - Custom PT

Goal Acceptance vs. Goal Commitment

Goals

When dealing with the concept of goal setting, it is important to keep in mind the  difference between “goal acceptance” and “goal commitment.” It’s possible to accept a difficult goal but not demonstrate the commitment to that goal over time. Commitment should be distinguished from acceptance when you’re talking about difficult goals. Research shows that goal commitment is more predictive of performance than goal acceptance.

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NYC Physical Therapy and Fitness Training Studio - Custom PT

Try A New Type Of Goal!

Goals

“What’s the goal?” Odds are, someone has asked you this at least once a year since you were old enough to have goals! Goals come in all forms; group and individual, personal and professional, running-related or not! No matter what the goal is, there are lots of things to consider along the way. 

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NYC Marathon Training - Custom Performance NYC

Set Up Yourself For Success!

Goals

Goals are one of my favorite things to talk about! In fact, I think talking about your goals with each other is the first step to success. Don’t keep your goals a secret; speak about your goals with other people to keep yourself accountable and to receive valuable input. Your goals usually won’t pop into your head unprompted; goals take time to put together, and they should be meaningful. Keep reading for my tips on how to set yourself up for success. 

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NYC Physical Fitness Training - Custom Performance NYC

All Or Nothing

Goals, Running, Tips

I am amazing at high-level training and at being a couch potato, but I basically fail at everything in between. At the height of my running career, I had 2 training cycles that consisted of 6 days of activity, 3 brick workouts (triathlon training), and 2 strength days, and I didn’t miss one day.

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