How to Start (or Restart) Running
Wendy S. Winn, PT, OCS
3 Steps to Success for Runners and Non-Runners 1. Begin Where You AreIf you’re unsure how to start running, begin by assessing your current …
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Goals
Weightlifting for Women: Essentials from a Trainer
By Marnie Kunz, NASM-certified personal trainer
Originally posted on runstreet.com on February 21st, 2025
This guide to weightlifting for women outlines all the essentials you need to get started with …
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Top-rated strength exercises to supplement your running goals going into 2025
Laura Barreca Engel, PT, DPT
Is strength important for runners? And more importantly, what type of strength?Whether you are new to running or an experienced runner, strength training is …
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What’s the Hype with Heart Rate Zone Training and VO2max?
Rhiannon Jardim, DPT, PT, CSCS
VO2max measures the maximum amount of oxygen your body can use during intense exercise, giving you a sense of how efficiently your body generates energy …
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What is the Ideal Cadence?
Laura Barreca Engel, PT, DPT
In the running community, everyone likes to talk about cadence and a lot of discussion goes into what the ideal cadence is or what that …
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What are Strides?
Cat Fitzgerald PT, DPT, CSCS
What are strides? I hear this question so often! Maybe they’re written on a training plan you found online, or someone suggested you start doing …
Summer Running: How to Handle the Heat and Stay Hydrated
Laura Barreca Engel, PT, DPT
Summer is upon us and that means say hello to summer running. Let’s talk about how to run in hot weather and the do’s and don’ts …
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Complications of the Injury Cycle: RED-S
By Cat Fitzgerald PT, DPT, CSCS
As this blog series has been discussing, the injury cycle is defined by recurring or chronic injury, and it could be the same injury …
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Post-Covid Challenges For Gyms and Other Small Businesses
By Wendy Winn, PT, OCS
On March 15, 2020, the trajectory of my life was altered. Not by me directly, but by the COVID-19 pandemic. I could go on for …
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The Benefits of Weightlifting for Beginners
By André Williams PT, DPT
Weightlifting is a form of strength training that involves the use of resistance, such as dumbbells, barbells, or weight machines, to build and tone muscles. …
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