Rhiannon Jardim, DPT, PT, CSCS
VO2max measures the maximum amount of oxygen your body can use during intense exercise, giving you a sense of how efficiently your body generates energy …
What’s the Hype with Heart Rate Zone Training and VO2max? Read More »
Laura Barreca PT, DPT
In the running community, everyone likes to talk about cadence and a lot of discussion goes into what the ideal cadence is or what that number …
What is the Ideal Cadence? Read More »
Cat Fitzgerald PT, DPT, CSCS
What are strides? I hear this question so often! Maybe they’re written on a training plan you found online, or someone suggested you start doing …
By Laura Barreca, PT, DPT
Summer is upon us and that means say hello to summer running. Let’s talk about how to run in hot weather and the do’s and …
Summer Running: How to Handle the Heat and Stay Hydrated Read More »
By Cat Fitzgerald PT, DPT, CSCS
As this blog series has been discussing, the injury cycle is defined by recurring or chronic injury, and it could be the same injury …
Complications of the Injury Cycle: RED-S Read More »
By Wendy Winn, PT, OCS
On March 15, 2020, the trajectory of my life was altered. Not by me directly, but by the COVID-19 pandemic. I could go on for …
Post-Covid Challenges For Gyms and Other Small Businesses Read More »
By André Williams PT, DPT
Weightlifting is a form of strength training that involves the use of resistance, such as dumbbells, barbells, or weight machines, to build and tone muscles. …
The Benefits of Weightlifting for Beginners Read More »
By Brian Hsia
The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the month of June. Beginner …
An Overview of Distance Running Read More »
By Sam Vargas PT, DPT
Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got to contend with body changes, …
Returning to Exercise After Surgery Read More »
By Laura Barreca PT, DPT
You have been searching for a race to sign up for and finally decided which to do. Now you are officially signed up, yay! What’s …
12-, 16-, and 20-Week Training Plans: Let’s Talk Structure and What’s Right for You Read More »
