goals

Time Goals

by Dr. Cat Fitzgerald PT, DPT, CSCS Racing is back! The influx of runners with specific upcoming races at Custom is exciting. It’s always different around here in racing seasons–there’s a buzzing energy and so …

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Winter Running Tips by Marnie!

Winter running is not most people’s favorite. The sun sets way too early, the cold can hit hard, and there are less races than in the fall or spring. But winter running is important to keep your base fitness level, and it can actually be a peaceful and fun time, if you do it right. Here are 10 tips to slay your winter running. Who knows, after trying some of these techniques, you may even start to like winter running best!

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