by Wendy Winn, PT, OCS Director of Custom Performance Yes, that Mark Cuban, Dallas Mavericks owner, known for his cutting personality on Shark Tank. Trained as a physical therapist, I knew I had a lot …
Winter running is not most people’s favorite. The sun sets way too early, the cold can hit hard, and there are less races than in the fall or spring. But winter running is important to keep your base fitness level, and it can actually be a peaceful and fun time, if you do it right. Here are 10 tips to slay your winter running. Who knows, after trying some of these techniques, you may even start to like winter running best!
