Take a Day (or a Week) Off from Running. I Dare You.
Andre Williams PT, DPT Running is not just a sport; it’s a way of life for most. But here’s a question for you: When was …
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Inspiration
Don’t Forget to Drink and Eat: Hydration and Nutrition for Marathon Training
Sam Vargas PT, DPT, SCS I’m going to start off by saying, if you have any questions about hydration and nutrition and need thorough advice …
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Three Hard Leadership Lessons I’ve Learned That Have Nothing to Do with Covid
Wendy Winn, PT, OCS, Director of Custom Performance “I made it! We did it!” This was my story from 2020-2022. My entire identity was: “what …
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Can you run while pregnant? Yes!
If you’ve been around Custom over the past year, you may have heard there are some new additions for a few of the staff members. …
Everything I’ve learned in business, I’ve learned from Mark Cuban. (Ok, maybe not EVERYTHING)
by Wendy Winn, PT, OCS Director of Custom Performance Yes, that Mark Cuban, Dallas Mavericks owner, known for his cutting personality on Shark Tank. Trained …
Winter Running Tips by Marnie!
Winter running is not most people’s favorite. The sun sets way too early, the cold can hit hard, and there are less races than in the fall or spring. But winter running is important to keep your base fitness level, and it can actually be a peaceful and fun time, if you do it right. Here are 10 tips to slay your winter running. Who knows, after trying some of these techniques, you may even start to like winter running best!
Uniqueness
What makes you unique? Everyone should spend time taking a personal inventory of this. Who am I? What do I appreciate about myself? What makes me who I am? What makes me energized? When do I thrive?. These questions are meant to make you think deeply about what makes you unique. The concept can seem broad and abstract but start by breaking it down on a day to day basis.
How do values hit home for you?
This blog is something you can do when you have some time to yourself and need a little pick me up or reset. What are your values and how do they represent you? This is a question that I think is important, especially in the state of our world today. I want you to explore a little bit about yourself and what makes you who you are.
RED-S Book Review: ROAR by Stacy Sims
I have to be honest, I totally judged the book by its cover on this one. There was something about seeing a “perfect” athlete that made me feel like I was not going to get real science in this book. But I am happy to say that I was very wrong.
Mental Strength During Injury
I read the book Rebound by Carrie Jackson Cheadle and Cindy Kuzma, and I cannot recommend it enough. It was recommended to me professionally, but ironically I found the time to read it while I was out of the office after knee surgery in January. It breaks things down in a digestible way and provides mental drills at the end of each chapter to develop strong mental skills.