Slow DOWN to Run Fast
Lisbeth Hoyt PT, DPT, CSCS
One of the biggest mistakes we see often is a runner running all their runs at the same pace every single time. It may sound …
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Marathon Training
Coping with Running Injuries: The Mental Side
Dr. Andre Williams, PT, DPT
Running injuries are not just physically debilitating; they can also affect your mental well-being. The frustration of being sidelined, the fear of losing fitness, and …
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What are Strides?
Cat Fitzgerald PT, DPT, CSCS
What are strides? I hear this question so often! Maybe they’re written on a training plan you found online, or someone suggested you start doing …
Take a Day (or a Week) Off from Running. I Dare You.
Andre Williams PT, DPT
Running is not just a sport; it’s a way of life for most. But here’s a question for you: When was the last time you took …
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Don’t Forget to Drink and Eat: Hydration and Nutrition for Marathon Training
Sam Vargas PT, DPT, SCS
I’m going to start off by saying, if you have any questions about hydration and nutrition and need thorough advice I highly encourage talking to …
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Running with Friends
Sam Vargas PT, DPT, SCS
Running with friends can have so many potential health benefits compared to running alone. It can be better for some of us for social, psychological, …
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How to Recover From Your Marathon
Lisbeth Hoyt PT, DPT, CSCS
After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, besides celebrate. But just like …
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Cross Training for Runners
Lisbeth Hoyt PT, DPT, CSCS
Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee at least once a non …
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Help!: How You Can Ask for Help When You Need It
Wendy Winn, PT, OCS
“Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a lot more calls to customer …
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Periodization in Training
Cat Fitzgerald PT, DPT, CSCS
As each spring and fall approach, runners plan for what big races they want to do. This can be a fun and exciting part of …
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