NYC Marathon Training
Dr. Kelsea Fishkind, PT, DPT
As July approaches, many NYC runners are beginning to think about the start of NYC Marathon Training. As a physical therapist that specializes in working …
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Marathon Training
Running Your First Half Marathon? Here Are the 5 Basics You Need to Know
Dr. Clara Krause, PT, DPT, CSCS
Whether you’ve never run before and at your own surprise landed a race lottery, you’ve dabbled in running and want the next challenge, or …
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FAQs from a PT Run Coach
Dr. Kelsea Fishkind, PT, DPT
As a physical therapist that specializes in treating runners, I field a lot of questions from injured runners commonly centered around why did I get …
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Marathon Training Minus the Sweat (Sort Of)
Dr. Clara Krause, PT, DPT, CSCS
Winter in NYC brings cold, dark mornings and shorter days, but this doesn’t stop our training. Winter running just requires a shift in approach: …
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How to Deal With Race Anxiety: Mental Strategies for Runners
Angela Chen, MPH, Ph.D.
A goal race tends to bring excitement and pressure simultaneously. Corrals are crowded, the weather may shift, and your mind can fill with what ifs. If …
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Am I Too Old to Run? Exploring the Myths, Benefits, and Risks
Dr. Rhiannon Jardim, DPT, PT, CSCS
If you’ve ever wondered, “Am I too old to start running?” or heard the common misconception, “Running is bad for your knees,” you’re not …
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Can I Lace Up Again? Running After Hip or Knee Replacement: Myths, Truths, and What The Evidence Says
Dr. Anthony McNulty, PT, DPT, OCS
You’ve just got a shiny new hip or knee, and you’re itching to get back to your old active life. It’s natural to feel …
Why a Custom Training Plan Can Make All the Difference
Dr. Lisbeth Hoyt, PT, DPT, CSCS
Whether you’re training for your very first marathon or going after your personal best in your 10th, chances are you’ve googled “marathon training plan” …
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What’s the hype with heart rate zone training and VO2max?
Rhiannon Jardim (PT, DPT, CSCS)
VO2max measures the maximum amount of oxygen your body can use during intense exercise, giving you a sense of how efficiently your body generates energy …
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How to Start (or Restart) Running
Wendy S. Winn, PT, OCS
3 Steps to Success for Runners and Non-Runners 1. Begin Where You AreIf you’re unsure how to start running, begin by assessing your current …
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