Marathon Training - NYC Physical Therapy Blog

FAQs from a PT Run Coach

Coaching, Marathon Training, Running, Running Races

Dr. Kelsea Fishkind, PT, DPT

As a physical therapist that specializes in treating runners, I field a lot of questions from injured runners commonly centered around why did I get …

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Marathon Training Minus the Sweat (Sort Of)

Marathon Training, Running, Tips

Dr. Clara Krause, PT, DPT, CSCS

Winter in NYC brings cold, dark mornings and shorter days, but this doesn’t stop our training. Winter running just requires a shift in approach: …

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How to Deal With Race Anxiety: Mental Strategies for Runners

Coaching, Marathon Training, Running, Running Races, Tips

Angela Chen, MPH, Ph.D.

A goal race tends to bring excitement and pressure simultaneously. Corrals are crowded, the weather may shift, and your mind can fill with what ifs. If …

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Am I Too Old to Run? Exploring the Myths, Benefits, and Risks

Marathon Training, Physical Therapy, Running, Running Injuries

Dr. Rhiannon Jardim, DPT, PT, CSCS

If you’ve ever wondered, “Am I too old to start running?” or heard the common misconception, “Running is bad for your knees,” you’re not …

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Can I Lace Up Again? Running After Hip or Knee Replacement: Myths, Truths, and What The Evidence Says

Marathon Training, Physical Therapy, Running, Running Injuries

Dr. Anthony McNulty, PT, DPT, OCS

You’ve just got a shiny new hip or knee, and you’re itching to get back to your old active life. It’s natural to feel …

Can I Lace Up Again? Running After Hip or Knee Replacement: Myths, Truths, and What The Evidence Says Read More »

Why a Custom Training Plan Can Make All the Difference

Coaching, Marathon Training, Running, Running Races

Dr. Lisbeth Hoyt, PT, DPT, CSCS

Whether you’re training for your very first marathon or going after your personal best in your 10th, chances are you’ve googled “marathon training plan” …

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What’s the hype with heart rate zone training and VO2max?

Marathon Training, Performance, Running, Running Studies, Tips

Rhiannon Jardim (PT, DPT, CSCS)

VO2max measures the maximum amount of oxygen your body can use during intense exercise, giving you a sense of how efficiently your body generates energy …

What’s the hype with heart rate zone training and VO2max? Read More »