Rhiannon Jardim (PT, DPT, CSCS)
VO2max measures the maximum amount of oxygen your body can use during intense exercise, giving you a sense of how efficiently your body generates energy …
What’s the hype with heart rate zone training and VO2max? Read More »
Wendy S. Winn, PT, OCS
3 Steps to Success for Runners and Non-Runners 1. Begin Where You AreIf you’re unsure how to start running, begin by assessing your current …
How to Start (or Restart) Running Read More »
By Marnie Kunz, NASM-certified personal trainer
Originally posted on runstreet.com on February 21st, 2025
This guide to weightlifting for women outlines all the essentials you need to get started with …
Weightlifting for Women: Essentials from a Trainer Read More »
By Wendy Winn PT, OCS
Marathon season is accompanied by one constant question: “Is this normal?”
Pain: no. Discomfort: yes. Taper crazies: yes. Losing your period: no.
But what happens …
Most Common Marathon Training Injuries Read More »
Laura Barreca, PT, DPT
One of the scarier words for runners to hear in the world of injury is stress fracture. A stress fracture is damage to a bone and …
Stress Fractures: How to Avoid Them? Read More »
Lisbeth Hoyt PT, DPT
Are you sleeping enough to support your training? The recommended amount of sleep from the CDC for adults is 7-9 hours a night. But this is …
Are You Sleeping Enough to Support Your Training? Read More »
Cat Fitzgerald PT, DPT, CSCS
“__________ just started hurting! It doesn’t make any sense, I didn’t go up in mileage this week or have any harder than usual workouts!”
Does …
Injury Onset Timeline: What to Know Read More »
Rhiannon Jardim, DPT, PT, CSCS
VO2max measures the maximum amount of oxygen your body can use during intense exercise, giving you a sense of how efficiently your body generates energy …
What’s the Hype with Heart Rate Zone Training and VO2max? Read More »
Lisbeth Hoyt PT, DPT, CSCS
One of the biggest mistakes we see often is a runner running all their runs at the same pace every single time. It may sound …
Slow DOWN to Run Fast Read More »
Dr. Andre Williams, PT, DPT
Running injuries are not just physically debilitating; they can also affect your mental well-being. The frustration of being sidelined, the fear of losing fitness, and …
Coping with Running Injuries: The Mental Side Read More »
