Take a Day (or a Week) Off from Running. I Dare You.
Andre Williams PT, DPT Running is not just a sport; it’s a way of life for most. But here’s a question for you: When was …
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Marathon Training
Don’t Forget to Drink and Eat: Hydration and Nutrition for Marathon Training
Sam Vargas PT, DPT, SCS I’m going to start off by saying, if you have any questions about hydration and nutrition and need thorough advice …
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Running with Friends
Sam Vargas PT, DPT, SCS Running with friends can have so many potential health benefits compared to running alone. It can be better for some …
How to Recover From Your Marathon
Lisbeth Hoyt PT, DPT, CSCS After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, …
Cross Training for Runners
Lisbeth Hoyt PT, DPT, CSCS Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee …
Help!: How You Can Ask for Help When You Need It
Wendy Winn, PT, OCS “Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a …
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Periodization in Training
Cat Fitzgerald PT, DPT, CSCS As each spring and fall approach, runners plan for what big races they want to do. This can be a …
New to the Marathon: What You Need to Know
Laura Barreca PT, DPT Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York …
“You Shouldn’t Run”: Understanding and Moving Past Those Words
Cat Fitzgerald PT, DPT, CSCS “You shouldn’t run” The dreaded words some runners hear at some point in their lives. I have a lot of …
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What’s in the Shoe: What is a Carbon Plated Race Shoe
Laura Barreca, PT, DPT Starting in 2016, we got our first glimpse at the carbon plated shoe. This release was the start of a huge …
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