Take a Day (or a Week) Off from Running. I Dare You.
Andre Williams PT, DPT Running is not just a sport; it’s a way of life for most. But here’s a question for you: When was …
Take a Day (or a Week) Off from Running. I Dare You. Read More »
Andre Williams PT, DPT Running is not just a sport; it’s a way of life for most. But here’s a question for you: When was …
Take a Day (or a Week) Off from Running. I Dare You. Read More »
Sam Vargas PT, DPT, SCS I’m going to start off by saying, if you have any questions about hydration and nutrition and need thorough advice …
Don’t Forget to Drink and Eat: Hydration and Nutrition for Marathon Training Read More »
Sam Vargas PT, DPT, SCS Running with friends can have so many potential health benefits compared to running alone. It can be better for some …
Lisbeth Hoyt PT, DPT, CSCS After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, …
Lisbeth Hoyt PT, DPT, CSCS Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee …
Wendy Winn, PT, OCS “Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a …
Help!: How You Can Ask for Help When You Need It Read More »
Cat Fitzgerald PT, DPT, CSCS As each spring and fall approach, runners plan for what big races they want to do. This can be a …
Laura Barreca PT, DPT Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York …
Cat Fitzgerald PT, DPT, CSCS “You shouldn’t run” The dreaded words some runners hear at some point in their lives. I have a lot of …
“You Shouldn’t Run”: Understanding and Moving Past Those Words Read More »
Laura Barreca, PT, DPT Starting in 2016, we got our first glimpse at the carbon plated shoe. This release was the start of a huge …
What’s in the Shoe: What is a Carbon Plated Race Shoe Read More »