Pilates for Postpartum Recovery
By Lisbeth Hoyt PT, DPT, CSCS
Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have and what your body is …
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Pilates
Pilates For Core Strength
As anyone who has experienced low back pain will tell you, it's something you worry about even after it’s gone. Low back pain is a chronic battle that can flare up from the smallest of movements, an easy household task, or just from stress! When low back pain affects runners, it will sideline your training for weeks, even if the cause is unrelated to your running!
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