Stress Fracture Signs & Symptoms
Dr. Laura Barreca, PT, DPT
Are you having aches & pains with running that just are not adding up? Sometimes these odd pain presentations can be correlated to bone stress …
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Running Recovery
A Client’s Journey at Custom Performance: From Phone Consult to “Can I stop going to PT now?”
Dr. Kelsea Masterson, PT, DPT
I’m going to take you through a journey from start to “finish.” This is the journey of a potential client that is interested in starting …
What makes Custom Performance different from other PT places?
Wendy Winn, PT, OCS
When we started Custom Performance, our goal wasn’t just to be another physical therapy clinic — we set out to be the go-to resource for runners …
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Using Imagery to Reduce Stress, Overcome Injury and Achieve Your Optimal Performance Level
Dr. Brooke Rundle (she/they), EdD, LPCC
At some point in your career, you will experience an athletic injury. Every runner does eventually. Athletic injuries that disrupt your training routines and …
Should I Listen to my Garmin?
By Dr. Laura Barreca, PT, DPT
Nowadays, most people have a GPS watch whether that be Garmin, Apple, Coros, you name it. For those that have a Garmin, you know …
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4 Easy Ways to Decrease Your Injury Risk
Cat Fitzgerald PT, DPT, CSCS
No runner wants an injury! Injury prevention is great, but too often I meet runners that know strength training helps build durability but haven’t managed …
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Do I Have to Stop Running?
Wendy Winn, PT, OCS
“Help! I have an injury! Do I have to stop running?” Fear! Panic! What about my race?
You’re not alone. Most people who call us for …
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Stress Fractures: How to Avoid Them?
Laura Barreca, PT, DPT
One of the scarier words for runners to hear in the world of injury is stress fracture. A stress fracture is damage to a bone and …
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Are You Sleeping Enough to Support Your Training?
Lisbeth Hoyt PT, DPT
Are you sleeping enough to support your training? The recommended amount of sleep from the CDC for adults is 7-9 hours a night. But this is …
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Injury Onset Timeline: What to Know
Cat Fitzgerald PT, DPT, CSCS
“__________ just started hurting! It doesn’t make any sense, I didn’t go up in mileage this week or have any harder than usual workouts!”
Does …
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