Dr. Andre Williams, PT, DPT
Running injuries are not just physically debilitating; they can also affect your mental well-being. The frustration of being sidelined, the fear of losing fitness, and …
Coping with Running Injuries: The Mental Side Read More »
Andre Williams PT, DPT
Have you ever found yourself pounding the pavement, wondering, “What am I really running for?”It’s a thought that’s probably crossed your mind and is an …
What Are You Running From? Or Towards? Read More »
By Laura Barreca, PT, DPT
Summer is upon us and that means say hello to summer running. Let’s talk about how to run in hot weather and the do’s and …
Summer Running: How to Handle the Heat and Stay Hydrated Read More »
By Cat Fitzgerald PT, DPT, CSCS
As this blog series has been discussing, the injury cycle is defined by recurring or chronic injury, and it could be the same injury …
Complications of the Injury Cycle: RED-S Read More »
By Brian Hsia
The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the month of June. Beginner …
An Overview of Distance Running Read More »
By Sam Vargas PT, DPT
Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got to contend with body changes, …
Returning to Exercise After Surgery Read More »
By Andre Williams PT, DPT
What is overtraining? Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for recovery. This can lead to …
What is Overtraining and How to Avoid It Read More »
By Cat Fitzgerald PT, DPT, CSCS
This is what everyone wants to know! Can I still run _____ race with this injury? How do I treat an injury while running? …
4 Strategies to Manage Your Running Injury on Race Day Read More »
By Lisbeth Hoyt PT, DPT, CSCS
So you ran for some period of time throughout your pregnancy, had your baby and just got cleared to return to exercise at your …
How to Return to Running After Pregnancy Read More »
By Sam Vargas PT, DPT
Do you know the feeling, that “pop” and thought that someone kicked the back of your leg? Achilles tendon rupture is unmistakable…I know. You know, …
How to Get Back to Running After Achilles Tendon Repair Read More »
