Cross Training for Runners
Lisbeth Hoyt PT, DPT, CSCS Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee …
Workouts
Help!: How You Can Ask for Help When You Need It
Wendy Winn, PT, OCS “Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a …
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Periodization in Training
Cat Fitzgerald PT, DPT, CSCS As each spring and fall approach, runners plan for what big races they want to do. This can be a …
New to the Marathon: What You Need to Know
Laura Barreca PT, DPT Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York …
“You Shouldn’t Run”: Understanding and Moving Past Those Words
Cat Fitzgerald PT, DPT, CSCS “You shouldn’t run” The dreaded words some runners hear at some point in their lives. I have a lot of …
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What’s in the Shoe: What is a Carbon Plated Race Shoe
Laura Barreca, PT, DPT Starting in 2016, we got our first glimpse at the carbon plated shoe. This release was the start of a huge …
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Is It Time to Join a Running Team or Find a Coach?
Laura Barreca, PT, DPT Are you a runner and looking for a little guidance on your training or friends to run with? That might mean …
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Summer Running: How to Handle the Heat and Stay Hydrated
By Laura Barreca, PT, DPT Summer is upon us and that means say hello to summer running. Let’s talk about how to run in hot weather …
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Running with a Jogging Stroller: What to Know
By Lisbeth Hoyt PT, DPT I can’t tell you how many people asked if I would start running with a jogging stroller when my daughter …
Pilates for Postpartum Recovery
By Lisbeth Hoyt PT, DPT, CSCS Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have …