Dr. Cathlin Fitzgerald, PT, DPT, CSCS: Physical Therapist, Director of Clinical Excellence & Senior Business Analyst
Ten years ago, the running world started exploding with gains in wearable tech – …
What’s the Deal with Fitness Wearables? Read More »
Dr. Lisbeth Hoyt, PT, DPT, CSCS
Over the last few years (in case you’ve missed the memo), HYROX has exploded in popularity alongside the running boom. HYROX is branded as …
The Hyrox Hype and How PT Can Help Read More »
By Yannik Encarnação
At Custom Performance, we’re always looking for ways to provide our patients with the best tools to support their recovery and performance. That’s why we’re excited to …
Introducing the Boost 3 Microgravity Treadmill at Custom Performance Read More »
Laura Barreca Engel, PT, DPT
Heading into the winter season here at Custom, we are beyond excited to be rolling out some new tech! Winter season means strength building and identifying …
VALD Technology at Custom Read More »
By Marnie Kunz, NASM-certified personal trainer
Originally posted on runstreet.com on February 21st, 2025
This guide to weightlifting for women outlines all the essentials you need to get started with …
Weightlifting for Women: Essentials from a Trainer Read More »
Laura Barreca Engel, PT, DPT
Is strength important for runners? And more importantly, what type of strength?Whether you are new to running or an experienced runner, strength training is …
Top-rated strength exercises to supplement your running goals going into 2025 Read More »
Laura Barreca Engel, PT, DPT
Nowadays, most people have a GPS watch whether that be Garmin, Apple, Coros, you name it. For those that have a Garmin, you know that …
Should I Listen to my Garmin? Read More »
Laura Barreca Engel, PT, DPT
In the running community, everyone likes to talk about cadence and a lot of discussion goes into what the ideal cadence is or what that …
What is the Ideal Cadence? Read More »
Dr. Andre Williams, PT, DPT
Running injuries are not just physically debilitating; they can also affect your mental well-being. The frustration of being sidelined, the fear of losing fitness, and …
Coping with Running Injuries: The Mental Side Read More »
Cat Fitzgerald PT, DPT, CSCS
What are strides? I hear this question so often! Maybe they’re written on a training plan you found online, or someone suggested you start doing …
