Laura Barreca Engel, PT, DPT
Heading into the winter season here at Custom, we are beyond excited to be rolling out some new tech! Winter season means strength building and identifying …
VALD Technology at Custom Read More »
By Marnie Kunz, NASM-certified personal trainer
Originally posted on runstreet.com on February 21st, 2025
This guide to weightlifting for women outlines all the essentials you need to get started with …
Weightlifting for Women: Essentials from a Trainer Read More »
Laura Barreca Engel, PT, DPT
Is strength important for runners? And more importantly, what type of strength?Whether you are new to running or an experienced runner, strength training is …
Top-rated strength exercises to supplement your running goals going into 2025 Read More »
Laura Barreca Engel, PT, DPT
Nowadays, most people have a GPS watch whether that be Garmin, Apple, Coros, you name it. For those that have a Garmin, you know that …
Should I Listen to my Garmin? Read More »
Laura Barreca Engel, PT, DPT
In the running community, everyone likes to talk about cadence and a lot of discussion goes into what the ideal cadence is or what that …
What is the Ideal Cadence? Read More »
Dr. Andre Williams, PT, DPT
Running injuries are not just physically debilitating; they can also affect your mental well-being. The frustration of being sidelined, the fear of losing fitness, and …
Coping with Running Injuries: The Mental Side Read More »
Cat Fitzgerald PT, DPT, CSCS
What are strides? I hear this question so often! Maybe they’re written on a training plan you found online, or someone suggested you start doing …
Sam Vargas PT, DPT, SCS
Running with friends can have so many potential health benefits compared to running alone. It can be better for some of us for social, psychological, …
Running with Friends Read More »
Lisbeth Hoyt PT, DPT, CSCS
After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, besides celebrate. But just like …
How to Recover From Your Marathon Read More »
Lisbeth Hoyt PT, DPT, CSCS
Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee at least once a non …
Cross Training for Runners Read More »
