By Marnie Kunz, NASM-certified personal trainer
Originally posted on runstreet.com on February 21st, 2025
This guide to weightlifting for women outlines all the essentials you need to get started with …
Weightlifting for Women: Essentials from a Trainer Read More »
Dr. Laura Barreca, PT, DPT
Is strength important for runners? And more importantly, what type of strength?Whether you are new to running or an experienced runner, strength training is …
Top-rated strength exercises to supplement your running goals going into 2025 Read More »
By Dr. Laura Barreca, PT, DPT
Nowadays, most people have a GPS watch whether that be Garmin, Apple, Coros, you name it. For those that have a Garmin, you know …
Should I Listen to my Garmin? Read More »
Laura Barreca PT, DPT
In the running community, everyone likes to talk about cadence and a lot of discussion goes into what the ideal cadence is or what that number …
What is the Ideal Cadence? Read More »
Dr. Andre Williams, PT, DPT
Running injuries are not just physically debilitating; they can also affect your mental well-being. The frustration of being sidelined, the fear of losing fitness, and …
Coping with Running Injuries: The Mental Side Read More »
Cat Fitzgerald PT, DPT, CSCS
What are strides? I hear this question so often! Maybe they’re written on a training plan you found online, or someone suggested you start doing …
Sam Vargas PT, DPT, SCS
Running with friends can have so many potential health benefits compared to running alone. It can be better for some of us for social, psychological, …
Running with Friends Read More »
Lisbeth Hoyt PT, DPT, CSCS
After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, besides celebrate. But just like …
How to Recover From Your Marathon Read More »
Lisbeth Hoyt PT, DPT, CSCS
Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee at least once a non …
Cross Training for Runners Read More »
Wendy Winn, PT, OCS
“Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a lot more calls to customer …
Help!: How You Can Ask for Help When You Need It Read More »
