What is a warm-up and why is it so important? Simply put, it’s a fundamental preparation for an eventual exercise load. Just like we preheat an oven or start a cold vehicle, our bodies benefit from a gradual progressive warm-up. Wherein lies the difference is in the specificity that is tailored to each sport or type of exercise.
Two Experts: Warming Up Read More »
We aren’t born wearing sneakers. Parents often introduce footwear to children early on with the purpose of expressing style, comfort, and safety. We do this without realizing the implications of wearing shoes at such a young age. Shoes can prevent proper foot muscle development, which is crucial for overall foot health.
Two Experts: Running Barefoot & Running Shoes Read More »
We all love shoes and want to have the coolest ones that look the best. Right?! Isn’t that how we all buy shoes? Isn’t that how it works? The coolest and fastest looking shoe must be the best one!
The Perfect Shoe for You Read More »
Believe it or not, summer is on its way! And while this summer running may look a little different, masked, and solo, we still have to be prepared for the increasing temperature and humidity.
Warm Weather Running Tips Read More »
RED-S (Relative Energy Deficiency in Sport) was a term adopted in 2014 by the International Olympic Committee to describe a situation in which an athlete has insufficient energy intake relative to the demands of their life and their sport.
Moving Beyond the Female Athlete Triad: Signs of RED-S in Men Read More »
You can set the most brilliant SMART goal possible and still not feel particularly motivated or you may feel pressure to follow through on goals that just aren’t healthy for your body. These are the moments when we want to take a look at how our thought patterns are affecting our behavioral patterns. How often are you paying attention to your self-talk? Would you talk to a loved one the way you talk to yourself? (STOP. Don’t keep reading until you’ve genuinely thought that last question through)
Mindful Training & Recovery: Your Thoughts Matter. Read More »
There is a certain kind of power that comes from running in winter weather. You feel tough when you're bundling up, and the sense of accomplishment that comes from running in the cold is second to none. But there are risk factors to running in extreme temperatures, and it's important to protect yourself from the elements on your run.
Staying Warm in Winter Weather Read More »
Your alarm goes off, you open your eyes, and for a moment you’re convinced it must still be the middle of the night. It’s so dark and the window is a bit drafty…. This must be a mistake! But no, this was completely intentional. You set your alarm last night with the intention of waking up and getting your run done first thing in the morning. The only problem: it’s February in NYC.
Winter Running Motivation: Tricking Yourself Out The Door Read More »
Winter running brings many challenges. Some people resort to the treadmill, while others brave the cold and layer up. If you are one of the brave souls who run outside in the winter months, one of the biggest dangers is your footing in the snow and ice. There are a few different modifications and additions you can make to your shoe to help prevent slipping and falling. Two of the main options are Yaktrax and a modification called “the screw shoe.”
YakTrax for Winter Running Read More »
Winter running season is upon us, and whether you love it or hate it, it's here to stay for a little while longer. As you may have already noticed, running in cold weather presents many challenges! Extreme temperature changes, hot and cold alike, add extra stress to your cardiovascular system. Unlike summer running, it’s vital in winter to keep your chest (and heart) warm while running.
Running in cold weather: What to wear Read More »
