Custom’s Unofficial Gift Guide for Runners
By B Kinstle
It’s the holiday season! As we all get into the giving spirit, we’re sure you’ve been asking yourself:
What the heck do I get for all my …
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Product Reviews
The Running Shoes We’re Excited for in 2023
Laura Barreca Engel, PT, DPT
The Custom staff is excited for another year of running and the new gear to go along with it! Are you looking to start off …
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Why Cold Tub?
First, let me disclaim: there are no miracle cures for athletes (that we know of), here at Custom Performance or anywhere. All of our tools are meant to be aids in recovery and performance, based on medical science.
SLT (Strengthen Lengthen Tone) NYC
Shoulders quivering from my several-minute plank series (yes that’s correct), I questioned Janet’s sanity. It was April 2019 and little did I know about the journey I would soon embark on. SLT (Strengthen Lengthen Tone) NYC is by far the hardest workout class I have ever taken.
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Toe Spacers
One could argue that our feet take the brunt of the beating and are considered one of the more vulnerable areas of the body while running. Every day we squeeze our feet into different types of shoes (sneakers, boots, flats, dress shoes, etc.) which can have a negative effect on the overall health of our feet.
Can Footwear Protect Against Injury During Easy Running?
Most running-related injuries come from a combination of training load, the body's ability to recover, and additional external or internal stressors. For example, running uphill is an additional external stressor, with its own potential consequences (ex: form issues, toasted hamstrings).
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In Review: Tracksmith Shorts
As someone that lives for summer and the outdoors, I was pretty excited about these shorts. I spend a lot of time in the Adirondacks in the summer, often ending runs jumping off a dock. So shorts that can dry quickly and not stick all over my legs?! Game changer!
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In Review: Oiselle Flyout Bra
I’ve never been one to get attached to a piece of clothing. Generally, I just find something that works, I like it, get one of it, and move on. But I am constantly recommending the Oiselle Flyout bra. I now have three of them! I’ve spoken to many strangers about this sports bra, especially during summer runs, and probably with way too much excitement.
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Two Experts: Running Barefoot & Running Shoes
We aren’t born wearing sneakers. Parents often introduce footwear to children early on with the purpose of expressing style, comfort, and safety. We do this without realizing the implications of wearing shoes at such a young age. Shoes can prevent proper foot muscle development, which is crucial for overall foot health.
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The Perfect Shoe for You
We all love shoes and want to have the coolest ones that look the best. Right?! Isn’t that how we all buy shoes? Isn’t that how it works? The coolest and fastest looking shoe must be the best one!
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