First, let me disclaim: there are no miracle cures for athletes (that we know of), here at Custom Performance or anywhere. All of our tools are meant to be aids in recovery and performance, based on medical science.
Shoulders quivering from my several-minute plank series (yes that’s correct), I questioned Janet’s sanity. It was April 2019 and little did I know about the journey I would soon embark on. SLT (Strengthen Lengthen Tone) NYC is by far the hardest workout class I have ever taken.