How to Start (or Restart) Running
Wendy S. Winn, PT, OCS
3 Steps to Success for Runners and Non-Runners 1. Begin Where You AreIf you’re unsure how to start running, begin by assessing your current …
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Performance
Weightlifting for Women: Essentials from a Trainer
By Marnie Kunz, NASM-certified personal trainer
Originally posted on runstreet.com on February 21st, 2025
This guide to weightlifting for women outlines all the essentials you need to get started with …
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Do I Have to Stop Running?
Wendy Winn, PT, OCS
“Help! I have an injury! Do I have to stop running?” Fear! Panic! What about my race?
You’re not alone. Most people who call us for …
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Stress Fractures: How to Avoid Them?
Laura Barreca, PT, DPT
One of the scarier words for runners to hear in the world of injury is stress fracture. A stress fracture is damage to a bone and …
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Are You Sleeping Enough to Support Your Training?
Lisbeth Hoyt PT, DPT
Are you sleeping enough to support your training? The recommended amount of sleep from the CDC for adults is 7-9 hours a night. But this is …
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Injury Onset Timeline: What to Know
Cat Fitzgerald PT, DPT, CSCS
“__________ just started hurting! It doesn’t make any sense, I didn’t go up in mileage this week or have any harder than usual workouts!”
Does …
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What’s the Hype with Heart Rate Zone Training and VO2max?
Rhiannon Jardim, DPT, PT, CSCS
VO2max measures the maximum amount of oxygen your body can use during intense exercise, giving you a sense of how efficiently your body generates energy …
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Slow DOWN to Run Fast
Lisbeth Hoyt PT, DPT, CSCS
One of the biggest mistakes we see often is a runner running all their runs at the same pace every single time. It may sound …
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Coping with Running Injuries: The Mental Side
Dr. Andre Williams, PT, DPT
Running injuries are not just physically debilitating; they can also affect your mental well-being. The frustration of being sidelined, the fear of losing fitness, and …
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How to Build Mental Toughness for Runners
If you have ever run before you will know that it doesn’t just take practice, more distance and increased speed work to make you a better runner. Whether you are …
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