Anatomy of a Running Shoe
Dr. Cat Fitzgerald PT, DPT, CSCS
In the running world, shoes are it. There’s not a lot of “equipment” for the sport of running, so the focus zooms in on …
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How to Start (or Restart) Running
Wendy S. Winn, PT, OCS
3 Steps to Success for Runners and Non-Runners 1. Begin Where You AreIf you’re unsure how to start running, begin by assessing your current …
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Weightlifting for Women: Essentials from a Trainer
By Marnie Kunz, NASM-certified personal trainer
Originally posted on runstreet.com on February 21st, 2025
This guide to weightlifting for women outlines all the essentials you need to get started with …
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Managing Pain for Pregnant Runners: Taping Techniques and Support Tools for the Common Pains of Pregnancy
Dr. Cat Fitzgerald PT, DPT, CSCS
Many pregnant runners deal with different aches and pains that pop up throughout their pregnancies. Some common issues are round ligament pain, sacroiliac (SI) …
Top-rated strength exercises to supplement your running goals going into 2025
Dr. Laura Barreca, PT, DPT
Is strength important for runners? And more importantly, what type of strength?Whether you are new to running or an experienced runner, strength training is …
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Using Imagery to Reduce Stress, Overcome Injury and Achieve Your Optimal Performance Level
Dr. Brooke Rundle (she/they), EdD, LPCC
At some point in your career, you will experience an athletic injury. Every runner does eventually. Athletic injuries that disrupt your training routines and …
Should I Listen to my Garmin?
By Dr. Laura Barreca, PT, DPT
Nowadays, most people have a GPS watch whether that be Garmin, Apple, Coros, you name it. For those that have a Garmin, you know …
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Most Common Marathon Training Injuries
By Wendy Winn PT, OCS
Marathon season is accompanied by one constant question: “Is this normal?”
Pain: no. Discomfort: yes. Taper crazies: yes. Losing your period: no.
But what happens …
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4 Easy Ways to Decrease Your Injury Risk
Cat Fitzgerald PT, DPT, CSCS
No runner wants an injury! Injury prevention is great, but too often I meet runners that know strength training helps build durability but haven’t managed …
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Do I Have to Stop Running?
Wendy Winn, PT, OCS
“Help! I have an injury! Do I have to stop running?” Fear! Panic! What about my race?
You’re not alone. Most people who call us for …
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