Dr. Anthony McNulty, PT, DPT, OCS
You’ve just got a shiny new hip or knee, and you’re itching to get back to your old active life. It’s natural to feel …
Dr. Lisbeth Hoyt, PT, DPT, CSCS
Whether you’re training for your very first marathon or going after your personal best in your 10th, chances are you’ve googled “marathon training plan” …
Why a Custom Training Plan Can Make All the Difference Read More »
Dr. Laura Barreca Engel, PT, DPT
Are you having aches & pains with running that just are not adding up? Sometimes these odd pain presentations can be correlated to bone …
Stress Fracture Signs & Symptoms Read More »
Dr. Kelsea Masterson, PT, DPT
I’m going to take you through a journey from start to “finish.” This is the journey of a potential client that is interested in starting …
Wendy Winn, PT, OCS
When we started Custom Performance, our goal wasn’t just to be another physical therapy clinic — we set out to be the go-to resource for runners …
What makes Custom Performance different from other PT places? Read More »
Rhiannon Jardim (PT, DPT, CSCS)
VO2max measures the maximum amount of oxygen your body can use during intense exercise, giving you a sense of how efficiently your body generates energy …
What’s the hype with heart rate zone training and VO2max? Read More »
Dr. Cat Fitzgerald PT, DPT, CSCS
In the running world, shoes are it. There’s not a lot of “equipment” for the sport of running, so the focus zooms in on …
Anatomy of a Running Shoe Read More »
Wendy S. Winn, PT, OCS
3 Steps to Success for Runners and Non-Runners 1. Begin Where You AreIf you’re unsure how to start running, begin by assessing your current …
How to Start (or Restart) Running Read More »
By Marnie Kunz, NASM-certified personal trainer
Originally posted on runstreet.com on February 21st, 2025
This guide to weightlifting for women outlines all the essentials you need to get started with …
Weightlifting for Women: Essentials from a Trainer Read More »
Dr. Cat Fitzgerald PT, DPT, CSCS
Many pregnant runners deal with different aches and pains that pop up throughout their pregnancies. Some common issues are round ligament pain, sacroiliac (SI) …
