By Wendy Winn, PT, OCS On March 15, 2020, the trajectory of my life was altered. Not by me directly, but by the COVID-19 pandemic. …
Post-Covid Challenges For Gyms and Other Small Businesses Read More »
By André Williams PT, DPT Weightlifting is a form of strength training that involves the use of resistance, such as dumbbells, barbells, or weight machines, …
By Brian Hsia The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the …
By Sam Vargas PT, DPT Working out after surgery is an important step in your recovery process. It can be daunting too, right?! We’ve got …
By Laura Barreca PT, DPT You have been searching for a race to sign up for and finally decided which to do. Now you are …
12-, 16-, and 20-Week Training Plans: Let’s Talk Structure and What’s Right for You Read More »
By Laura Barreca PT, DPT Creating a running schedule for the year is a challenge. When is it right to take a break? How do I …
By Lisbeth Hoyt PT, DPT, CSCS Postpartum recovery is tough, there’s no sugar coating it. Figuring out an exercise routine, in whatever time you have …
By Greg Laraia, ATC Well I think the first question we have to ask is why? What is the purpose of tapering before any goal …
By Andre Williams PT, DPT What is overtraining? Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for …
By Cat Fitzgerald PT, DPT, CSCS This is what everyone wants to know! Can I still run _____ race with this injury? How do I …
4 Strategies to Manage Your Running Injury on Race Day Read More »
