What are Strides?
Cat Fitzgerald PT, DPT, CSCS
What are strides? I hear this question so often! Maybe they’re written on a training plan you found online, or someone suggested you start doing …
Updates to Pricing and Billing at Custom Performance in 2024
Wendy Winn, PT, OCS, Director of Custom Performance
In 2024, we are simplifying how we use insurance.Over the past few years, health insurance companies have made reimbursement for our …
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Custom’s Unofficial Gift Guide for Runners
By B Kinstle
It’s the holiday season! As we all get into the giving spirit, we’re sure you’ve been asking yourself:
What the heck do I get for all my …
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Take a Day (or a Week) Off from Running. I Dare You.
Andre Williams PT, DPT
Running is not just a sport; it’s a way of life for most. But here’s a question for you: When was the last time you took …
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Don’t Forget to Drink and Eat: Hydration and Nutrition for Marathon Training
Sam Vargas PT, DPT, SCS
I’m going to start off by saying, if you have any questions about hydration and nutrition and need thorough advice I highly encourage talking to …
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Three Hard Leadership Lessons I’ve Learned That Have Nothing to Do with Covid
Wendy Winn, PT, OCS, Director of Custom Performance
“I made it! We did it!”This was my story from 2020-2022. My entire identity was: “what I learned as a small …
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What Are You Running From? Or Towards?
Andre Williams PT, DPT
Have you ever found yourself pounding the pavement, wondering, “What am I really running for?”It’s a thought that’s probably crossed your mind and is an …
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Running with Friends
Sam Vargas PT, DPT, SCS
Running with friends can have so many potential health benefits compared to running alone. It can be better for some of us for social, psychological, …
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How to Recover From Your Marathon
Lisbeth Hoyt PT, DPT, CSCS
After spending months preparing for your big race, you probably haven’t given much thought as to what you’ll do after, besides celebrate. But just like …
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“Why Do I Still Have to Pay When I Have Insurance?”
Wendy Winn, PT, OCS
I’ve said it before and I’ll say it again: “Health Insurance Companies are not ‘health care’. They are for-profit companies looking to make money off of …
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