Cross Training for Runners
Lisbeth Hoyt PT, DPT, CSCS Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee …
Lisbeth Hoyt PT, DPT, CSCS Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee …
Wendy Winn, PT, OCS “Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a …
Help!: How You Can Ask for Help When You Need It Read More »
Cat Fitzgerald PT, DPT, CSCS As each spring and fall approach, runners plan for what big races they want to do. This can be a …
Laura Barreca PT, DPT Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York …
Cat Fitzgerald PT, DPT, CSCS “You shouldn’t run” The dreaded words some runners hear at some point in their lives. I have a lot of …
“You Shouldn’t Run”: Understanding and Moving Past Those Words Read More »
Laura Barreca, PT, DPT Starting in 2016, we got our first glimpse at the carbon plated shoe. This release was the start of a huge …
What’s in the Shoe: What is a Carbon Plated Race Shoe Read More »
Laura Barreca, PT, DPT Are you a runner and looking for a little guidance on your training or friends to run with? That might mean …
Is It Time to Join a Running Team or Find a Coach? Read More »
By Brian Hsia The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the …
Signed up for a race that’s taking you out of town? Whether it’s a new destination or a place you’ve been to before, a destination race requires more planning and expert packing. Here are some tips and tricks to make race travel as easy as possible.