Cross Training for Runners
Lisbeth Hoyt PT, DPT, CSCS Oh you’re a runner? Shouldn’t you cross train so you don’t get injured running all the time? I can guarantee …
Running Races
Help!: How You Can Ask for Help When You Need It
Wendy Winn, PT, OCS “Thanks again for your help!” I chimed cheerfully to the customer service representative. It’s one of those weeks that requires a …
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Periodization in Training
Cat Fitzgerald PT, DPT, CSCS As each spring and fall approach, runners plan for what big races they want to do. This can be a …
New to the Marathon: What You Need to Know
Laura Barreca PT, DPT Fall marathon season is upon us and many training cycles are in full swing! Are you training for Berlin, Chicago, New York …
“You Shouldn’t Run”: Understanding and Moving Past Those Words
Cat Fitzgerald PT, DPT, CSCS “You shouldn’t run” The dreaded words some runners hear at some point in their lives. I have a lot of …
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What’s in the Shoe: What is a Carbon Plated Race Shoe
Laura Barreca, PT, DPT Starting in 2016, we got our first glimpse at the carbon plated shoe. This release was the start of a huge …
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Is It Time to Join a Running Team or Find a Coach?
Laura Barreca, PT, DPT Are you a runner and looking for a little guidance on your training or friends to run with? That might mean …
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An Overview of Distance Running
By Brian Hsia The New York City Marathon training cycle is almost here. Many runners trying this out for the first time will start in the …
Preparing For Your Destination Race
Signed up for a race that’s taking you out of town? Whether it’s a new destination or a place you’ve been to before, a destination race requires more planning and expert packing. Here are some tips and tricks to make race travel as easy as possible.