Complications of the Injury Cycle: RED-S
By Cat Fitzgerald PT, DPT, CSCS As this blog series has been discussing, the injury cycle is defined by recurring or chronic injury, and it …
Running Injuries
What is Overtraining and How to Avoid It
By Andre Williams PT, DPT What is overtraining? Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for …
4 Strategies to Manage Your Running Injury on Race Day
By Cat Fitzgerald PT, DPT, CSCS This is what everyone wants to know! Can I still run _____ race with this injury? How do I …
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New to the Half Marathon
By Laura Barreca PT, DPT Let’s talk about the half marathon! Are you considering signing up for a half and have never done one before? …
Why Am I Always Injured?
By Cat Fitzgerald PT, DPT, CSCS Why am I always injured?! I can’t get through a single training cycle healthy! This question is one I …