Dr. Rhiannon Jardim, DPT, PT, CSCS
If you’ve ever wondered, “Am I too old to start running?” or heard the common misconception, “Running is bad for your knees,” you’re not …
Am I Too Old to Run? Exploring the Myths, Benefits, and Risks Read More »
Dr. Anthony McNulty, PT, DPT, OCS
You’ve just got a shiny new hip or knee, and you’re itching to get back to your old active life. It’s natural to feel …
Dr. Laura Barreca, PT, DPT
Are you having aches & pains with running that just are not adding up? Sometimes these odd pain presentations can be correlated to bone stress …
Stress Fracture Signs & Symptoms Read More »
Dr. Kelsea Masterson, PT, DPT
I’m going to take you through a journey from start to “finish.” This is the journey of a potential client that is interested in starting …
Wendy Winn, PT, OCS
When we started Custom Performance, our goal wasn’t just to be another physical therapy clinic — we set out to be the go-to resource for runners …
What makes Custom Performance different from other PT places? Read More »
Dr. Brooke Rundle (she/they), EdD, LPCC
At some point in your career, you will experience an athletic injury. Every runner does eventually. Athletic injuries that disrupt your training routines and …
By Wendy Winn PT, OCS
Marathon season is accompanied by one constant question: “Is this normal?”
Pain: no. Discomfort: yes. Taper crazies: yes. Losing your period: no.
But what happens …
Most Common Marathon Training Injuries Read More »
Cat Fitzgerald PT, DPT, CSCS
No runner wants an injury! Injury prevention is great, but too often I meet runners that know strength training helps build durability but haven’t managed …
4 Easy Ways to Decrease Your Injury Risk Read More »
Wendy Winn, PT, OCS
“Help! I have an injury! Do I have to stop running?” Fear! Panic! What about my race?
You’re not alone. Most people who call us for …
Do I Have to Stop Running? Read More »
Cat Fitzgerald PT, DPT, CSCS
“__________ just started hurting! It doesn’t make any sense, I didn’t go up in mileage this week or have any harder than usual workouts!”
Does …
Injury Onset Timeline: What to Know Read More »
