Complications of the Injury Cycle: RED-S
By Cat Fitzgerald PT, DPT, CSCS As this blog series has been discussing, the injury cycle is defined by recurring or chronic injury, and it …
By Cat Fitzgerald PT, DPT, CSCS As this blog series has been discussing, the injury cycle is defined by recurring or chronic injury, and it …
By Andre Williams PT, DPT What is overtraining? Overtraining in weightlifting can occur when an individual engages in excessive lifting without allowing sufficient time for …
By Cat Fitzgerald PT, DPT, CSCS This is what everyone wants to know! Can I still run _____ race with this injury? How do I …
4 Strategies to Manage Your Running Injury on Race Day Read More »
By Laura Barreca PT, DPT Let’s talk about the half marathon! Are you considering signing up for a half and have never done one before? …
By Cat Fitzgerald PT, DPT, CSCS Why am I always injured?! I can’t get through a single training cycle healthy! This question is one I …