By Marnie Kunz, NASM-certified personal trainer
Originally posted on runstreet.com on February 21st, 2025
This guide to weightlifting for women outlines all the essentials you need to get started with …
Weightlifting for Women: Essentials from a Trainer Read More »
Dr. Laura Barreca, PT, DPT
Is strength important for runners? And more importantly, what type of strength?Whether you are new to running or an experienced runner, strength training is …
Top-rated strength exercises to supplement your running goals going into 2025 Read More »
By Wendy Winn, PT, OCS
On March 15, 2020, the trajectory of my life was altered. Not by me directly, but by the COVID-19 pandemic. I could go on for …
Post-Covid Challenges For Gyms and Other Small Businesses Read More »
By André Williams PT, DPT
Weightlifting is a form of strength training that involves the use of resistance, such as dumbbells, barbells, or weight machines, to build and tone muscles. …
The Benefits of Weightlifting for Beginners Read More »
Unlike our Business Strategy Manager, Brian Hsia, who has run over 120 marathons, I have only run three! Running a marathon in NYC is like running a business in NYC! …
How Running a Business is Like Running an Endurance Race Read More »
You’re active aren’t you…I knew it, you wouldn’t be here if you weren’t. Is this your first major surgery? Are you chomping at the bit to get back to your …
When is it safe to Return to Running After ACL Reconstruction? Read More »
Exercise Related Lower Leg Pain (ERLLP) is a term used to describe a few different types of injuries. These injuries include medial tibial stress syndrome, tibial stress fractures, chronic exertional compartment syndrome, and tendinopathy of the anterior or posterior tibialis muscles.
Exercise Related Lower Leg Pain in Runners Read More »
Strength training gets a bad rap in the running community. Many runners complain that it seems time-consuming and unnecessary, but nothing could be further from the truth. Strength training helps to improve performance and history, but you’ll see benefits beyond your running. From basic bone health to long term chronic disease management, strength training has huge benefits.
Custom Coaching: Pre-Season – Why Runners Need Strength Training Read More »
