By Wendy Winn, PT, OCS On March 15, 2020, the trajectory of my life was altered. Not by me directly, but by the COVID-19 pandemic. …
Post-Covid Challenges For Gyms and Other Small Businesses Read More »
By André Williams PT, DPT Weightlifting is a form of strength training that involves the use of resistance, such as dumbbells, barbells, or weight machines, …
Unlike our Business Strategy Manager, Brian Hsia, who has run over 120 marathons, I have only run three! Running a marathon in NYC is like …
How Running a Business is Like Running an Endurance Race Read More »
You’re active aren’t you…I knew it, you wouldn’t be here if you weren’t. Is this your first major surgery? Are you chomping at the bit …
When is it safe to Return to Running After ACL Reconstruction? Read More »
Exercise Related Lower Leg Pain (ERLLP) is a term used to describe a few different types of injuries. These injuries include medial tibial stress syndrome, tibial stress fractures, chronic exertional compartment syndrome, and tendinopathy of the anterior or posterior tibialis muscles.
Strength training gets a bad rap in the running community. Many runners complain that it seems time-consuming and unnecessary, but nothing could be further from the truth. Strength training helps to improve performance and history, but you’ll see benefits beyond your running. From basic bone health to long term chronic disease management, strength training has huge benefits.
