Strength Training for Runners

NYC Physical Therapy and Fitness Training Studio - Custom PT

Custom Coaching: Pre-Season – Why Runners Need Strength Training

Strength training gets a bad rap in the running community. Many runners complain that it seems time-consuming and unnecessary, but nothing could be further from the truth. Strength training helps to improve performance and history, but you’ll see benefits beyond your running. From basic bone health to long term chronic disease management, strength training has huge benefits. 

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