Coaching

NYC Physical Therapy and Fitness Training Studio - Custom PT

3 Speed Workouts to Improve Your Race Times

Whether you’re training for a spring race or you just want to become a faster runner, these 3 speed workouts will help you crush your goals. Speed workouts are higher intensity workouts than regular base runs and they train your body to run more efficiently. They also improve your leg speed and mental strength, making you run better in races even when things get challenging.

NYC Marathon Training - Custom Performance NYC

Marathoning 101

Marathon Fall is quickly approaching (first day of Fall was 9/22 for anyone who forgot). If you have a major marathon on your calendar, it’s been at least two years since you’ve been in this position.

NYC Physical Therapy and Fitness Training Studio - Custom PT

7 or 10 day training cycle?

When it comes to building a training schedule, most runners and coaches follow a 7-day training plan which usually consists of some combination of speed work, tempo, long run, and easy days. For most, this seems to make sense given that our everyday lives and routines are structured around a Monday to Friday work week followed by a two-day weekend.

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